Scarlett Johansson She is one of the most famous and successful actresses in Hollywood, with a career spanning from adolescence to becoming one of the most prominent figures in contemporary cinema.
She has participated in iconic films such as Lost in Translation, Lucy, and The Avengers saga, where she played the iconic Black Widow, enhancing her talent and versatility in different film genres.
Over the years, Scarlett has also appeared on the red carpet, where she often surprises with elegant and sophisticated looks that reflect her unmistakable style and presence.
for him Number and charisma They have made her a fashion reference and one of the most photographed celebrities at international events. but, How does she maintain her amazing figure at the age of 39?
According to Women’s Health magazine. Scarlett Johansson’s secret lies in a routine that combines strength, endurance and flexibilitycomplemented by recovery habits and healthy nutrition.
For her role as Black Widow, the actress reached an impressive physical level, managing to lift 225 kilograms thanks to intense strength training. His goal was not to lose weight or reduce his body fat, but rather to maximize physical performance to perform his role at the highest level.
Your physical therapist and personal trainer, Eric Johnsonwho has been with her since 2016, points this out There are six main strategies that allow Scarlett Johansson to stay strongBalanced and ready to take on the most demanding scenes:
1. Diversified training. Scarlett combines Olympic weightlifting, kettlebells, functional exercises, medicine ball work, yoga, and metabolic conditioning. This variety not only works all muscle groups, but it also keeps your routine dynamic and motivated.
2. Performance-based goals. Their goals do not focus on aesthetics, but rather on improving specific skills for their roles, such as acrobatics, specific movement movements, or physical endurance, making their physique a natural result of these abilities.
3. Daily log. He devotes a large portion of his mornings to training, even while filming, alternating the intensity of the sessions. This allows you to maintain a steady pace without overloading your body and promote recovery between workouts.
4. A routine adapted to each role. Their preparation changes depending on the physical demands of their roles. It includes anaerobic exercises, supersets and giant sets that build strength, endurance and cardiovascular capacity, ensuring you can handle intense action scenes without the risk of injury.
5. Strategic nutrition. Follow a balanced diet that combines high-quality proteins, adequate carbohydrates and healthy fats. On intense shooting days, modify your diet to ensure energy and promote muscle regeneration, including techniques such as controlled intermittent fasting.
6. Manage sleep and stress. Scarlett prioritizes good sleep and uses relaxation techniques such as massage, walking, breathing, or exposure to cold to reduce stress. This allows you to maintain optimal recovery, which translates to strength, energy and balance during workouts and projects.
Thanks to this Following a holistic approach, Scarlett achieves exceptional athletic performance and an enviable physique, Discipline, variety and consistency are key to staying fit over time, he explains.
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