Preparing for pregnancy begins long before a positive test result appears. The way the body functions months before conception directly affects fertility, fetal development, and a healthy pregnancy throughout the nine months.
For Dr. Mayra Carvalho Gallucci, a physician specializing in nutrition and hematology, paying attention to metabolism and nutritional reserves is an essential step in planning pregnancy. Gynecologist in Espirito Santo, Dr. Cesar Batiz, emphasizes that prenatal care begins even before pregnancy occurs, as “a balanced body improves the chance of pregnancy and reduces future risks.”
Next, learn 7 essential steps to prepare your body to welcome a new life.
1. Complete metabolic assessment
Before trying to get pregnant, it’s important to check how your body works overall. This includes HormonesInflammatory processes, insulin resistance, thyroid function and blood tests. This analysis determines all planning, explains Dr. Mayra Carvalho Gallucci.
“Many women try to get pregnant with silent deficiencies or imbalances that only appear on exams. The goal is to identify these points in advance, so that the pregnancy develops on a healthy path,” the doctor advises.
Gynecologist Cesar Batiz adds that this examination helps prevent complications. “When we detect metabolic changes early, we can correct them before pregnancy, reducing the risk of gestational diabetes, high blood pressure, and even miscarriage.”
2. Correcting nutritional deficiencies
Vitamins and minerals such as iron, vitamin D, folic acid, B12, zinc and Omega 3 It has a direct effect on egg quality, ovulation, and embryo implantation. According to Dr. Mayra Carvalho Gallucci, “Nutrition deficiencies are more common than we imagine and often go unnoticed. Correcting iron, vitamin D and folate, for example, reduces abnormalities and improves the uterine environment.”
In turn, gynecologist Cesar Batiz highlights that even small changes make a difference. “A simple deficiency in vitamin B12 or vitamin D can actually harm fertility. Controlling these nutrients increases the chance of a healthy pregnancy from the beginning.”
3. Monitor metabolic markers
Insulin and cholesterol sensitivity, systemic inflammation, and liver function are signs that interfere with fertility and pregnancy development. Dr. Mayra Carvalho Gallucci emphasizes that monitoring must be individual. “all body Respond in a certain way. “We need a personalized approach to adjust metabolism, control inflammation, and ensure a suitable biological environment for future pregnancies.”
“A dysregulated metabolism increases the risk of infertility, miscarriage, and birth complications. The more balanced it is before pregnancy, the better the pregnancy outcome,” explains Dr. Cesar.
4. Body weight is balanced
Both being overweight or underweight can affect ovulation and increase the risk of complications such as gestational diabetes, high blood pressure, and premature birth. “It is very common to associate fertility only with the reproductive system, but body weight directly affects hormonal functioning. When the body is in harmony, the chance of a peaceful pregnancy increases significantly,” explains Dr. Mayra Carvalho Gallucci.
For gynecologist Cesar Batiz, the focus should be on health, not health Aesthetics. “We’re not looking for better shape, we’re looking for a metabolically healthy weight. Small changes really improve ovulation, inflammation, and uterine preparation.”
5. Restorative sleep
Quality sleep regulates hormones, improves metabolism, reduces inflammation and strengthens immunity, which are factors linked to fertility. “Good sleep is just as important as eating well. Sleep regulates the hormones essential for ovulation and helps with metabolic health, which is crucial in the pre-pregnancy phase,” explains Dr. Mayra Carvalho Gallucci.
“Inadequate sleep routine disrupts the menstrual cycle and hormone production. Many women become pregnant only after correcting their sleep,” says gynecologist Cesar Batiz.
6. Regular physical activity
Exercise improves insulin response, reduces inflammation, and helps treat inflammation Weight control It prepares the body for the demands of pregnancy. According to Dr. Mayra Carvalho Gallucci, “The body needs to be strong to support pregnancy from the first days. Physical activity improves metabolic health and mental health, which is essential for anyone who wants to become pregnant.”
Dr. Cesar emphasizes that movement must be constant. “Training doesn’t have to be heavy. Walking, light-weight training and low-impact activities really make a difference in preparing for pregnancy.”
7. Emotional health and stress management
Stress affects your menstrual cycle, changes hormones and increases inflammation, making it difficult to get pregnant. Dr. Mayra Carvalho Gallucci summarizes the emotional impact. “We prepare our metabolism, blood and nutritional reserves, but we also need to take care of our feelings. The body needs to feel safe to generate new life.”
Gynecologist Cesar Batiz reminds us that the mind directly affects the body. “the pressure Chronic menstruation deactivates the cycle and disrupts ovulation. He concludes that balancing emotions is part of prenatal care that begins before pregnancy.
Written by Sarah Monteiro