Select a recent international scientific analysis Specific practice What achieves Best results From traditional physical training when searching for Comfortable rest.
The research, which focused on people of different ages and countries with sleep disorders, concludes that this specialty is achieving success. Faster and more consistent effects From traditional activities such as walking or strength training.
To reach these conclusions, scientists reviewed data from More than 2500 participants Who had difficulty sleeping.
The study was led by researchers from Harbin Sports University in China Examined 30 clinical trials Randomized studies that compared different types of exercise and their effect on nighttime rest.
The main finding of the review was that High intensity yoga It is positioned as the most effective activity. According to the data obtained, practice it Twice a week In sessions of less than 30 minutes presentation the The most notable improvement in sleep quality.
This discipline Exceeded in effectiveness To aerobic exercises, combination exercises and even other Eastern practices such as Qi Gong and Tai Chi.
Although yoga topped the list in terms of effectiveness, the report also detailed the performance of other physical activities. To do this, they created the following Event order For the rest of the options evaluated:
The study authors acknowledge these findings Current differences Regarding the meta-analysis conducted in 2023, which established moderate exercise as the preferred option.
However, they explain that the discrepancies may be due to its breadth Variation of methods and intensity found in the practice of yoga.
Regarding the biological reasons behind this success, the research suggests several hypotheses. Breathing control, which is essential in this specialty, has the ability to do this Activation of the parasympathetic nervous systemwhich generates a Favorable state of relaxation To fall asleep.
Furthermore, other work suggests that this activity positively affects patterns of brain activity, favoring deeper rest.
Despite the optimism of the results, specialists remain cautious. They caution that there is still a lack of high-quality comparative studies, and remember that there is no universal solution against insomnia, because results may vary depending on the person. However, this niche is emerging as one of the most promising strategies Combat sleep problems.
Written by Wendy’s Peter Ariza