Finding the “perfect time” to take whey may seem essential to improving results in the gym, but this idea is nothing more than a myth. According to nutritionist Guilherme Lopez, there is no universal schedule that works for everyone – what really matters is how the supplement fits into your routine and daily protein needs.
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Lopez highlights that many people find it difficult to prepare breakfast, either because they are in a hurry or because of a lack of appetite. In these cases, whey becomes a practical solution to boost protein intake early. When the meal is complete and rich in proteins, nutritional supplements are no longer necessary at that moment.
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The nutritionist sums it up simply: the best time is precisely when you cannot eat a proper meal. “A good distribution of protein throughout the day is more important than taking whey before or after training. The product acts as a laxative, especially for those who have a busy routine or cannot reach the daily target with food alone,” says the expert.
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The ideal dose of whey depends on how much of the macronutrient is already consumed through natural foods, such as meat, eggs, dairy products, legumes and grains, and how much is still needed to reach each person’s protein goal.
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Many scientific studies value protein supplements for good health and excellent athletic performance
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The main raw material of the supplement is whey protein
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Whey protein can be used to lose weight and increase lean body mass
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Tips on how to change your whey consumption
In addition to traditional shakes, whey produces various formulations. It can be mixed with fruit – such as banana, strawberries or avocado – to increase satiety and enrich the snack. When mixed with oatmeal porridge, it turns breakfast into a more complete meal.
Another alternative is to add it to protein pancakes, along with eggs and oats, to create a quick and nutritious dish. For practical snacks, it is worth mixing it with natural yogurt or even preparing desserts, such as mousse with cocoa.
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