Paola Badosa He finished the season last September to enter 2026 stronger. His commitment is unwavering, as he showed on social networks with a video of a typical day in his routine: a real body beating to get back to the best level.
Early in the morning, the Catalan tennis player based in Dubai (United Arab Emirates) works up her legs with a little compression therapy before making her first stop at the gym. There he practices his session Movement, strength and heart Before jumping into court.
Once the racket is in hand, the video shows how he handles hard-court conditioning exercises. He plays a little ball, yes, but the best is saved for the afternoon.
The food stop is at home with his family, where he then takes a short break before returning to the track.
It is then that he masters the technical aspects of his game, which is the most technical moment of the day that does not end with sunset. Saunas, walks, a visit to the clinic before dinner and falling into bed are exhausting to begin with Another ambitious day of preparation And come back stronger than ever in 2026.
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