For years there has been research The relationship between food and healththe results of which reveal a direct link to some physical discomforts, including, migraine. Nutritionist Sarah Anzlovarwho has a master’s degree from Tufts University and experience at Brigham and Women’s Hospital at Harvard University, provided an analysis of Foods that can trigger this severe migraine. Although the specialist warned that foods “vary according to each person,” there are some that are usually associated with this discomfort.
the migraine It is a type of severe headache characterized by sensation Pulsing or stabbingwhich usually occurs on only one side of the head It can last between four to 72 hoursNeurologist Amal Starling, of the Mayo Clinic, explains.
It is not limited to pain and can accompany it Nausea and vomiting And one Extreme sensitivity to light, sounds, or even smells.
Some people experience an “aura,” a warning sign that may appear before or during an attack. Symptoms may appear in the form of: Flashes of light, blind spots, tingling in the face or extremitiesAnd even Difficulty speaking.
Anzlovar included Drinks containing caffeine and Alcohol It is one of the factors that can affect people with migraines. “A cup of coffee can help treat or prevent migraines.”but “Higher doses seem to trigger symptoms and make them worse.”as warned in Very good health.
Regarding alcohol, he explained: “People who suffer from migraines notice the presence of… Strong relationship between alcohol consumption and symptoms. Although not all sensitive people register it, he recommends limiting or avoiding it.
The nutritionist pointed out that “some studies indicate that foods and drinks contain… AspartameAn artificial sweetener, it increases the symptoms and frequency of migraines.
Therefore, the expert urged monitoring the individual response, and in the case of allergies, choosing sugar-free alternatives, such as: “Monk Fruit or Stevia Extract”.
In turn, Anzlovar confirmed that chocolate “He can Worsening of migraine symptoms In a small percentage of people.”
the TyramineIt is an amino acid found naturally in the body and in many foods Triggers migraines in some peopleAlthough research on this topic is inconclusive,” according to the expert.
In this sense, he cited the study Tyramine ingestion and migraine attack: a systematic review, It was issued in 2023, mentioning the foods that contain it, which are: Old cheese Such as blue, brie, gorgonzola, feta, or cheddar; fermented foods like sauerkraut, kimchi, and miso; Processed meat and fishsmoked or pickled, e.g Smoked salmonbeef mortadella, Pancetta or pepperoni.
It also includes alcoholic beverages and meals Nitrates, sulfates and concentrated yeasts and monosodium glutamate (MSG).
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