Proper rest is practically a “pillar” of weight loss
A good night’s sleep never hurt anyone. Isn’t it? Better yet, this convenience can help you achieve your dream figure. This is guaranteed by a group of researchers from the University of Pittsburgh in the United States, who discovered that a person who sleeps regularly easily adapts to diets and exercise plans.
This study details the impact of regular sleep
Report published in an article during the American Heart Foundation conference in March 2023. Another plus is that insufficient sleep is linked to obesity and other problems, such as heart disease, diabetes, and depression.
The researchers selected 125 overweight or obese adults with an average age of 50 and followed them for a year. At three moments (at the beginning of the experiment, after six months, and at the end of a year), they were each asked to complete a type of sleep diary and wear a wrist device to “monitor” sleep for seven days.
Scientists discovered shortly after the study ended that participants with better sleep quality were more likely to be physically active and adhere to diets.
The physical education teacher’s point of view
Personal trainer Caio Signoretti highlighted three pillars of weight loss: food, exercise and sleep. This affects the hormonal balance, meaning it affects the goal of losing weight. He also mentioned that the ideal hours of sleep vary depending on the person’s condition. But the average should be eight hours a day.
“The important point, in fact, is not the hours of sleep. It is the period during which a person actually spends sleep in a deeper sleep. The moment when hormonal balance occurs. That is why it is called restorative sleep.”
Other additions
Cayo also stressed that individuals who want to regulate their sleep to speed up the weight loss process should create a routine every day at night. Reading and eating lightly before “rolling over” in bed are ideal alternatives.
He concluded, “It is best to eat the last meal of the day at least two hours before rest. In addition, the person is advised to avoid exposure to very white lights, such as electronic device screens, for example, and to practice activities that slow down the brain, such as reading a book or meditating.”