the Sicilian style tuna pasta It is one of the easiest dishes you can prepare, along with pasta alla Norma, typical of the Sicily region and famous in Spain. Among other reasons, their ingredient list is very simple, with capers, cherry tomatoes, canned tuna and other products like anchovies taking center stage. You can also add pine nuts, toasted bread crumbs, or raisins.
next to, It is an economical and quite satisfying recipe.Perfect for surprising an impromptu meal with friends and making everyone want to put a plate of pasta in their mouths. If this is the first time you’ll be cooking it, below we’ll show you an easy and quick version at a fairly competitive price, at less than €3 per serving.
ingredients
The approximate price of the recipe is 9.67 eurosEnough for four servings at a cost 2.42 euros Every one.
- 400g pasta – €1.20 / 1 1kg box
- Cherry tomatoes – 1.99 euros / 200g can
- 2 cans of tuna – 3.89 euros / can of 6
- Capers – 1.35 euros
- Anchovies – 1.24 euros
- olive oil
- marjoram
Sicilian style tuna pasta recipe
- We are cooking pasta Follow the instructions specified by the product manufacturer.
- in the meantime, Transfer me In an oiled frying pan, cut the cherry tomatoes in half, the can of tuna and the capers.
- Once the pasta is ready, Drain it and add it to the pan to mix with the sauce.. Add a little oregano and anchovy slices.
Benefits and properties of pasta
In Spain, pasta has been around for a long time Basic kitchen Through which different recipes can be prepared, not just the idea we just presented. It is a food that goes perfectly with salads and even in spoon dishes. Moreover, it is Rich in carbohydrates and low in fat And “Excellent Power source“It does not increase your weight and prevents atherosclerosis,” explains the Spanish Nutrition Foundation (FEN).
The FEN also states that pasta contains… Metals Such as zinc, selenium and phosphorus, as well Vitamins Such as niacin and thiamine. “Pasta Contains gluten“Its consumption is therefore strictly contraindicated for people with celiac disease or with gluten intolerance, except for those varieties made explicitly without it,” the foundation warns.
According to the FEN, for every 100 grams of edible portion, pasta may contain, among other things:
- Energy: 375 calories
- Protein: 12 grams
- Total fat: 1.8 g
- Carbohydrates: 75.8 grams
- Fiber: 4 g
- Zinc: 1.5 mg
- Phosphorus: 180 mg