the Cooked beans It’s one of those dishes that takes us straight to it our grandmothers kitchen, When time seemed to slow down and homemade scents filled everything.
This recipe, as humble as it is delicious, is one of the pillars … Subordinate Traditional Spanish gastronomy. With simple ingredients but full of flavour, slow-cooked beans are a perfect example of how traditional cuisine continues to conquer the palate generation after generation.
Although every home has its own touch, the rule is always the same: Tender legumes and good fresh and fried vegetables And if desired, a little chorizo or bacon to give it more character.
It is a nutritious, filling, very economical and perfect dish For the colder months. But it can also be enjoyed warm at any time of the year.
If you like traditional soups, don’t miss these baked beans, although you can also try some delicious homemade lentils or a good Madrid soup.
This is how we cook
-
Dried white beans
400 grams -
Red sausage
1 -
onion
1 -
Carrot
2 -
Green pepper
1 -
garlic
2 teeth -
Laurel
1 sheet -
Sweet paprika
1 teaspoon. -
Extra virgin olive oil
2 tablespoons. -
salt
According to taste
Making baked beans is easier than it may seem. All you need are good ingredients and put a little love into the preparation. The rest is a matter of patience.
For a start, Soak the beans the night before In plenty of cold water. This step is necessary so that they are well hydrated and cooked properly.
the next day, Drain it from the water, then place it in a bowl filled with clean water. With bay leaf and a little oil.
When it starts to warm up, Prepare the sauce. Chop onions, garlic, peppers and carrots. Fry them in a frying pan with olive oil until well cooked.
Add the sweet paprika, and stir for several seconds, being careful not to burn it Pour all the sauce into the bowl with the beans.
This is a good time to add the chorizo as well.
He cooks On low heat for about two hours Or until the beans are cooked. If you make this in a pressure cooker, about 30-35 minutes will be enough after the pressure rises.
After this time has passed, adjust the salt, leave it for a few minutes, then serve it very hot.
Tricks and tips
If you want your soup to be lighter and healthier, Avoid chorizo And use only vegetables and olive oil.
You can add a little Pumpkin, leeks or tomatoes Natural to the sauce to give it a different touch.
If you had left, Store cooked beans in an airtight container in the refrigerator. They last perfectly for up to 3 days and intensify the flavour.
You can also store them in the freezer to create a homemade dish that is ready at any time.
White beans
Nutritional information
This dish is energetic but balanced and ideal for keeping you full without overdoing it.
Cooked beans are an excellent source of Plant proteins, fibre, iron and complex carbohydrates.
This legume helps regulate cholesterol and blood sugar, making this dish an ideal choice for family meals and a balanced, healthy diet.
Moreover, thanks to the vegetable content in the soup, it provides B vitamins and minerals Such as magnesium or potassium.
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