Honey is known to be a sweet and delicious ingredient and has many health benefits. The food that bees produce from the nectar they collect from flowers contains nutrients necessary for the body, including protein and mineral salts, in addition to vitamins A, B1, B2, B3, B5, B6, C, and biotin.
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Even for those who love honey and usually consume it on a daily basis, it can be difficult to understand whether some of the information being circulated is true. This is because some myths are so widespread that they seem like proven facts.
So, if you want to clarify these questions, nutritionist and consultant Cynthia Morin, of Superbom, has listed some of the biggest doubts about honey and explained what they are. check it out!
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Is honey a great healthy alternative to sugar?
TRUE. If you love sweets but want to avoid foods containing sugar, replacing them with honey is a great option. After all, this healthy alternative is a compound with a low glycemic index.
However, it should still be taken with caution, okay? Two tablespoons of food daily is ideal.
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