the Yucca is a popular tuber in America Because it began to be cultivated by indigenous people more than 4,000 years ago. In recent years, it has regained its prominent place in the diet It is recommended for those who do a lot of exercise or sports, as well as growing children.
In addition to saving energy, It is a gluten-free food It can easily replace grains in multiple preparations, making it suitable for people with celiac disease. It also contains Saponins It has an astringent effect and is recommended in cases of colitis or diarrhea.
Its other strengths include its antioxidant capacity and absence of cholesterol. Factors that contribute to taking care of cardiovascular health and overall well-being of the body.
According to the Tua Saúde portal, among its most notable benefits Cassava has been shown to prevent vascular problems and improve energy levels. It also enhances digestion, helps control weight by producing a feeling of fullness, and helps regulate mood thanks to its relationship with serotonin.
Its nutritional value is equivalent to that of sweet potatoes. It enhances its position as a complete and versatile food to include in the daily diet.
In terms of recovery after a physical exertion routine, diet plays an essential role. Among the most recommended foods to achieve this recovery are: Cassava is rich in carbohydrates, vitamin B6 and vitamin C.
Its nutritional profile makes it an extremely valuable resource for those who exercise. This is what Cristina Murillo, nutritionist at the Spanish health company Sanitas, highlighted on the site Plus care: “It is the ideal nutritional element for all those who engage in sports activities and perform physical exhaustion routines.”
One tip to keep in mind is that, When consumed, it is necessary to cook cassava well, because when raw it retains compounds that can be toxic, Small amounts of cyanide.
It can be prepared Boiled, stewed, baked Or in the form of precise For making bread, desserts or potato chips. Morello recommends using oil in moderation when cooking, because it already contains calories.
“Although cassava is ideal for any age, its consumption is ideal for growing children and teenagers,” Morillo adds. Then he points it out It is an easy to digest foodTherefore, it is recommended for people who suffer from digestive problems, such as gastritis, heartburn, ulcers, or colitis.
It is usually taken in the form of Cooked chipsbut it can also be a perfect accompaniment to meat, eggs or fish if cooked, stewed with other vegetables or seasoned with spices.
It can be very appetizing, Morello adds. Cooked with other vegetables Or replace it with potatoes to make mashed potatoes. For an original recipe, he suggests making delicious yuca arepas stuffed with vegetables and chicken.
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