he Human performance It is full of uncertainties and mysteries, a large part of which has to do with the connection between the body and the brain, which is the source of dozens of scientific papers trying to understand how all the functions are coordinated. … Vital functions are like a clock directed and perfectly directed by the brain.
I’ve been looking into this for some time. Nazareth Castellanos, A neuroscientist, after working for many years on brain damage, began to investigate how neuroscience can be understood with practical examples. Castellanos became famous thanks to books such as “Brain Mirror” or “Brain Mirror”.Neuroscience of the body. How the body sculpts the brainIt highlights the importance of breathing, the heart, or the digestive system to the brain.
Castellanos went to TV3 a while ago to talk specifically about this book and there he defended that we tend to think that the brain gives orders to the entire body when in fact it is our body that influences the brain. For her there Three crucial axes Which sculpts the brain: the gut-brain axis, the breathing-brain axis, and the heart-brain axis. impact Intestines It’s one of the most surprising.
“As if it were a cauldron”
“The intestine is very important, it is like our Earth, a little like a cauldron,” embodies Castellanos, who focuses on the microbiota, that is, on the collection of bacteria and microorganisms that live in the intestine and stresses that they “influence our behavior, especially in childhood.” For this reason, she advocates the need to pay attention to nutritional habits, from the moment a woman becomes pregnant, to take care of the emotional health of children.
The neuroscientist confirms that it has been shown that the fast food that some children frequently eat, which scientifically is processed and packaged foods or sweets, for example, “affects neurological development.” “There is a study that makes me Many blessingsThis is what linked the frequency of eating this type of garbage to the number of angry outbursts.”
For this reason, Castellanos requests that the nutrition of the pregnant woman, the infant, and then the child be taken into account because of its impact “on Developing their cognitive and emotional abilities». “I’m not saying it determines, but there is a relationship with the emotional management of the child and adolescent,” he says.
Thus, according to her, a child who eats more processed foods is more nervous and has “more social problems, more problems managing his emotions, more aggressive and less ability to understand others, because the gut influences the social brain a lot.” Castellanos admits that she changed her eating habits after confirming these links.
In this sense, Castellanos emphasized that the intestine also influences learning processes because all microorganisms living in the intestine play a crucial role in neuronal growth factors. For this reason, it is recommended, more than ever, in childhood Diet is healthy.
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