“Contains 450 calories and 60 grams of protein.”

With classic bowls as containers, the bowls provide a wonderful cleverness When mixing different ingredients. In this way, it allows you to create endless combinations to adapt to different diets or tastes, creating a unique dish that combines carbohydrates, proteins, vegetables and healthy fats.

In this sense, it has given a personal trainer Recipe for makingA Caesar salad bowl Ideal for losing fat while gaining muscle mass. “Doesn’t arrive 500 calories and contains 60 grams of protein» Maria explains in a video posted on her TikTok account (@mariaamdr.fit).

Caesar salad bowl recipe

Before explaining the recipe, Maria highlights how large this dish should be: “If you want it Your glutes are growing And you get like that Kim Kardashian “Your food bowls should be at least the size of your head.”

However, it must be emphasized that the salad bowl should not contain only lettuce. “It’s not worth it to fill it with clover either. “What are you, cow?” The coach comments in a humorous tone, and then points out how A healthy caesar bowl, That will help you lose fat, At the same time you gain muscle mass.

The bowl contains “450 calories and 60 grams of protein.” Satisfy hunger for a while Maria highlights that it is not made “just from lettuce”. Below we point out the components:

When preparing the pot, Maria prepares 150 grams of grilled chicken breast with “a little oil.” “I added Hot paprika and cumin“But you can add any spices you want.”

While the chicken is cooking, the personal trainer prepares the base of the dish. In this sense it indicates that you should add the amount you want of lamb lettuce or any other type of lettuce and add “50 grams of cheese” When you add white vinegar, a little oil and salt, “it literally tastes like Caesar dressing,” he explains.

“It has to have a Caesar salad Parmesan“And add for fun,” says Maria, who uses “30 grams of toasted Mercadona cheese.” Cherry tomatoes and 3-4 peppers “I thought they wouldn’t be that hot,” he comments, “but they were a little spicy.” “It was really incredible,” he says.

Finally, the personal trainer includes in the bowl “20 grams of toast, some corn And a Boiled egg» And of course 150 grams of chicken.

The result is a balanced dish that is ideal for losing fat while gaining muscle mass: “Look what Benton He has this bowl that doesn’t reach 500 calories and contains 60 grams of protein“That’s half of what I should eat all day, and that won’t make me feel hungry after half an hour.”