Bathing itself is one of the oldest rituals of purification. The combination of water with herbs, intentions and sacred elements creates a powerful field of energetic cleansing, helping to eliminate negative charges, relieve emotional tensions and restore vibrational balance.
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Below you will find simple, effective and accessible rituals to replenish your energy without leaving home.
Four energy cleansing rituals
Rosemary and basil bath to open the paths
These herbs raise your vibrations, bring mental clarity, and get you back into flow.
How to do:
- Boil 1 liter of water.
- Add rosemary and basil and turn off the heat.
- Wait until it cools, then strain it and pour it from the neck down after the spa;
- As you pour the water, imagine the green light and the paths opening up.
Why: Remove fatigue, cleanse the aura and activate courage.
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Well-being is essential to a full and satisfying life
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It covers physical, mental and social aspects
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Make smart diet substitutions to eat healthier
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Physical activity is essential
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It allows people to live a more balanced, healthy and happy life
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Well-being contributes to the prevention of diseases and improves sleep quality
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People who are emotionally happy tend to develop more satisfying interpersonal relationships
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A healthy diet, rich in nutrients and balanced, provides the body with the elements necessary to perform its functions properly.
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See other bathing rituals on the Alto Astral website, partner Capitals.