Although it does not appear often at Brazilian fairs and markets, the medlar is a fruit worth investing in. In addition to being delicious, they contain valuable health properties – especially for the liver.
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In an interview with Claudia Meirelles’ column, nutritionist Paloma Coppini explains that the sweet-flavored yellow fruit is a superfood because it combines essential nutrients and natural compounds with powerful antioxidant action.
medlar
Benefits for the liver
When it comes to liver, fruit takes center stage. The expert highlights that medlar contains carotenoids, polyphenols, and triterpenes, which are substances capable of reducing oxidative stress and silent inflammation that affects liver cells.
“These antioxidants support the liver’s natural detoxification process and aid in fat metabolism, which helps prevent liver damage and conditions such as steatosis,” explains Paloma Coppini.
According to the expert, recent research also reinforces the potential of ursolic acid and other triterpenes found in the fruit, which have been studied for their anti-inflammatory and liver-protective effects.
He adds: “These compounds enhance the role of the medlar as an ally for metabolic health and overall balance of the body.”
The fruit has many benefits for the liver
General benefits for the body
In addition to its effects on the liver, medlar offers important overall health benefits. Rich in vitamins A, C, and B complex, as well as minerals such as potassium, magnesium, and calcium, it contributes to immunity, boosts metabolism, improves skin and vision health, and supports electrolyte balance.
The focus is also on providing soluble and insoluble fiber.
“Fiber helps control blood sugar, increases satiety and promotes more balanced intestinal transit,” emphasizes Paloma Coppini. The nutritionist adds: “Fruit also contributes to cardiovascular health, as it reduces inflammation and protects blood vessels.”
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Medlar is rich in antioxidants, such as carotenoids and ursolic acid, which help protect the liver from oxidative stress and aid in the detoxification process.
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It is an excellent source of beta-carotene and vitamin C, which have an antioxidant effect and strengthen the immune system, in addition to contributing to healthy skin.
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Soluble fiber found in fruits helps improve the functioning of the digestive system and control cholesterol levels
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Fiber also helps control blood sugar levels and promotes satiety, which may be beneficial for diabetics.
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The antioxidant and anti-inflammatory properties of medlar help fight inflammation in the body
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Contraindications
Although safe for most people, Paloma recommends caution in some cases. In bouts of diarrhea, excessive consumption can aggravate the condition due to the high concentration of fibre.
He highlights: “People who are sensitive to more acidic fruits may experience stomach discomfort if they eat large amounts. Those with kidney problems should monitor potassium, even if the fruit is not rich in this mineral. The seeds should not be eaten.”
For those using GLP-1 analogues, such as Ozempic, the recommendation is to consume smaller portions to avoid nausea or bloating.
“In these cases, it is important to seek professional guidance to understand what can be included in the routine,” warns Paloma.
Medlar tree
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