Exercise It is important to maintain Physical and mental well-being. In short, it improves cardiovascular health, strengthens muscles and helps with weight control, which helps reduce chronic diseases, but on the other hand it also has … It has a great emotional impact because it helps release endorphins, reduce stress and improve mood.
Many go beyond pure physical activity, and although they do it for entertainment, they usually do so compete On weekends, both in team and individual tournaments. A very clear example of this is the number of runners who, in addition to exercising during the week to disconnect from work and exercise, sign up for tests with the aim of Challenge yourself, give your best, and improve yourself.
For all of them, and in general for anyone who engages in physical activity, good physical preparation is essential, but mental preparation is also crucial. Aware of this psychologist Rhodes AngelHe specializes in athletes and helps them, especially in improving performance, as he explained in his book TikTok (@angelrodes.psicologo) The three psychological techniques elite athletes use to perform their best in competitions, and the post is already approaching 100,000 views.
“Trust and Security”
“Most athletes warm up before competing, do their exercise routines, review their tactics, and do stretching exercises, but There are very few people who train their brains before every competition.He highlights that it is common to see them doing ankle, knee, hip or balance mobility exercises.
For him, there are “three very simple habits that can do just that Change your performance in just 2 minutes». First of all, urges Conscious breathing exercises“Breathe deeply and focus on the present,” he recommends, realizing that “breathing calms the body and slows down your nerves.”
Secondly, Angel encourages athletes to do so Show competition Have a clear strategy. “Imagine yourself playing and solving those plays and making good decisions,” because that way, he explains, “your mind starts practicing before you even start.” The video includes images of Rafa Nadal in the hallway, warming up and actually performing his magical backhand.
“Third: Repeat a phrase that generates confidence in you,” the expert urges, embodying it with simple phrases like “I am ready” or “I trust myself 100%.” While saying it, you can see an athlete talking to herself on the starting line or Cristiano Ronaldo himself shouting “You can, you can” to each other on the field. For him, it is, «Positive self-talkalso».
“It’s three quick steps, but it’s a difference Security and trust “What they give you is tremendous,” says the sports psychologist. In the comments, he himself reinforces his theory: “What makes the difference is in our minds. If all athletes in competition are tall and strong, why do some win and others lose? The key is in your mind. “He who controls the mind controls the competition,” says Angell.