Food is an essential component for anyone who values an active physical life. Therefore, there are foods that are beneficial for the performance of athletes. Nutritionist Caroline Chast recommends four foods to invest in post-workout that can be of great benefit when it comes to ensuring hypertrophy.
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Learn about the four post-workout foods
Almonds
Caroline confirmed: “It is rich in healthy fats, proteins, and vitamin E, which is a powerful antioxidant that helps protect muscle cells from damage resulting from exercise.”
Coconut water
Staying hydrated is essential for good physical performance. He stressed that it is “rich in natural electrolytes, such as potassium and magnesium, which help replace minerals lost through sweat.”
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Make smart changes to your diet to lose weight
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Physical activity is essential
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Remember: the accordion effect causes cardiovascular disease and hormonal changes
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So, always try to stay in good shape
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If you want to lose weight, also increase your fluid intake, such as water, juices and tea.
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Avoid common mistakes that delay weight loss
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How you get a bad night’s sleep and exercise too much, which exhausts your body
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Look for signs that your difficulty losing weight may be due to hormones. Hormonal weight loss
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