Following a balanced diet can significantly reduce the risk of stroke. According to neurosurgeon Victor Hugo Espindola, what happens on the plate directly affects the mechanisms that lead to stroke. “Certain foods have a protective effect because they reduce inflammation, improve circulation and help control blood pressure, which is the main risk factor for stroke,” he says.
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Among the items that provide the greatest protection are fish rich in omega-3, extra virgin olive oil, avocado, chestnuts, and dark green vegetables, such as spinach and broccoli. These foods keep blood vessels healthy and reduce the formation of fatty plaques, reducing the risk of blockages.
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Red fruits also contain antioxidants that fight vascular aging, while whole grains and legumes help control cholesterol and blood sugar.
Following a balanced diet can significantly reduce the risk of stroke
For Espindola, it’s not about adopting restrictive diets, but about balance: “Small changes in your plate, made consistently, have a real impact on prevention.”
The expert also warns of the role of excess salt, ultra-processed foods, fried foods, sausages, fast food and energy drinks, which promote inflammation and increase blood pressure. This common dietary pattern among young people contributes to an increase in stroke cases in this age group.
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Well-being is essential to a full and satisfying life
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It covers physical, mental and social aspects
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Make smart diet substitutions to eat healthier
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Physical activity is essential
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It allows people to live a more balanced, healthy and happy life
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Health contributes to preventing diseases and improving sleep quality
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People who are emotionally happy tend to develop more satisfying interpersonal relationships
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A healthy diet, rich in nutrients and balanced, provides the body with the elements necessary to perform its functions properly.
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How to recognize the signs of a stroke
Recognizing the signs of stroke is essential to saving lives. A crooked smile, an arm that does not lift, and slurred speech require urgent action and calling 192, explains Espindola. “The earlier the patient receives care, the greater the chances of recovery and the lower the risk of serious sequelae,” stresses the neurosurgeon.