We are seeing a huge change in the way we interact We relate to food. If it was once viewed merely as a source of energy, today it is recognized as an essential pillar of overall well-being. Between banana and … Super processing is what we may feel an hour after taking it, and heightened anxiety about pregnancy Healthy lifestyle It has prompted many to review what they eat, how they eat it and how it affects their bodies and minds.
The globalization of information, along with easy access to scientific studies and nutritional trends, has made people more aware of the importance of… Balanced diet. It’s no longer just about limiting Empty calorie consumption Or avoid ultra-processed foods, look for nutritional goodness in every bite. Consumption of fresh, local and organic foods has increased, while interest in plant-based diets, gluten- or dairy-free options and functional foods has become more than just a fad.
According to data from Just Eat, although cravings are still a strong driver (39% of Spaniards decide what to eat based on what their body demands), factors such as nutritional value and health benefits already influence 30% of relevant choices. Delivery must reflect this duality, offering the lenient and more informed choice. Evidence of this is that a quarter of consumers choose healthy food delivery options once a week. The emotional impact of childbirth is undeniable. For about 80% of Spaniards, ordering at home is a tool that helps them achieve this Improves your mood By allowing them to reach for exactly what they’re craving at that moment, whether it’s a healthy, comforting or exotic dish.
La Martinuca is also joining this wave. Keeping in mind the tastes of consumers, they have adapted the menu to offer the best and best quality dishes. “Every item is a jewel. We deal with the matter with the affection of someone who knows he is working with a symbol of the nation. We come from tradition, but our commitment is to look at the ordinary in a different way, without losing our respect for it. “We want every tortilla to be an experience: something exciting, shared, and connected to who we are,” says Pelayo Lavona, executive chef at La Martinuca.
Delay aging
In this sense, if we already know that eating food from the garden is healthy, it has been proven to delay aging. Cell aging is the natural process by which cells gradually lose their ability to divide, repair and function optimally. However, this process is affected Genetic factorsEnvironmental and lifestyle, can be significantly slowed down by following a proper diet. “A diet rich in antioxidants, healthy fats, and micronutrients improves mitochondrial function and reduces Oxidative stress “It promotes DNA repair, which is an essential element for maintaining cellular vitality,” says Luisa Solano, professor of nutrition at European University.
Among the recommended foods, fruits, vegetables, nuts, oily fish and extra virgin olive oil stand out. According to Solano, these ingredients “provide compounds such as polyphenols, omega-3s, vitamins and minerals that help maintain youthful skin, body and mind.” For example, omega-3s found in oily fish improve cognitive function and reduce inflammation, while polyphenols found in fruits and vegetables are powerful antioxidants, essential for fighting inflammation. Cellular senescence“, It is clear.
Moreover, Moisturizing It is one of the most important points for delaying cell aging. Drinking between 1.5 to 2.5 liters of water daily maintains and enhances skin elasticity Cognitive performanceAnd even avoid problems such as memory loss or lack of concentration associated with mild dehydration. “It’s not just about what we eat, but also how we hydrate our bodies so that key functions remain intact,” he points out.
The role of social networks
Moreover, technology and social media play an important role in this change. Nutrition tracking apps, health monitors, and social networks dedicated to health have made it possible for more and more people to participate in taking care of their health, not just reactively, but proactively. Consumers no longer wait until they get sick to change their diet; He prefers Prevent health problems Through conscious food choices.
Awareness about well-being is not only Limited to food. Nowadays, people seek a balance between diet, physical exercise, mental health and rest. It is understood that healthy living depends not only on what we eat, but also on how we manage stress, the importance of sleep and regular physical activity. In short, overall well-being has become a priority.