If you’re looking for an easy and delicious dessert with a little extra protein, this gelatin protein is the perfect choice. The base is simple, made with sugar-free gelatin, and becomes creamy when beaten with natural yoghurt. the whey It comes to enhance satiety and make everything tastier.
Read also
-
Gastronomy
Learn how to make jelly worms for your Halloween table
-
Gastronomy
Jelly Eye: Creative Halloween Recipe, TikTok bomb
-
Life and style
Check out gelatin to define curls and maintain flawless strands
The best thing is that the recipe requires very few steps and is practically ready on its own: just prepare the gelatin, mix everything in the blender and freeze. Perfect for a snack, post-workout, or light dessert for any day of the week.
See how to do it:
ingredients
- 1 cup gelatin (strawberry or any flavour)
- 200 ml of hot water
- 200 ml of cold water
- 1 natural yoghurt
- 1 scoop of Whey protein
6 photos
Conditional closure.
1 of 6
To start cooking, start with simple recipes, read the recipe carefully and follow the step-by-step instructions.
Getty Images 2 of 6
Maintain organization in the kitchen, using basic tools and making sure knives are sharp.
Getty Images 3 of 6
You should also heat pans and ovens, use low heat to avoid burning food, and pay attention to signs of food such as smell and color.
Getty Images 4 of 6
Separate and measure all ingredients before lighting the fire. This prevents you from wasting time searching for something in the middle of preparation
Getty Images 5 of 6
For beginners, low or medium heat is ideal because it gives more time to react and prevents the food from burning.
Getty Images 6 of 6
Naturally, the first attempts are not perfect. Cooking is a learning process
Getty Images
Preparation method
- Prepare the gelatin as usual and place it in the refrigerator until it solidifies.
- In a blender, beat the hard gelatin with the yogurt and whey Protein of chosen flavour.
- Transfer it to a bowl and put it in the refrigerator again until firm.
- Serve very cold.
About The Author
