Canned tuna is a very useful ingredient in any Spanish kitchen. We can use it in dishes such as salads, with pasta, in scrambled eggs or on its own. but, Is it really healthy?
The doctor and Tik Tok Manuel Viso He shared a video clip on his social media account of short videos of Chinese origin in which he expressed his opinion on the daily consumption of this product.
Viso wonders if your “diet is just open a can of tuna and move on.” If so, “we have to talk, because even if he looks healthy, Eating it almost every day is not a good option.
The reason is that this fishMercury accumulates“It is a heavy metal that is difficult for your body to get rid of,” explains Dr. Viso. The problem with mercury is that “your body accumulates it,” the doctor says.
Therefore, it mainly affects the nervous system, Neuronal damage and oxidative stress, Which leads to cognitive delays, attention problems, memory disorders, low IQ, motor disorders and even language disorders.
As if that wasn’t enough, Doctor W com. tiktoker He warns in his video about canned tuna that “all this harm is greater in… Young children and pregnant women.
And not only that: “In addition, it can affect neurotransmitters such as serotonin, leading to changes in mood, Anxiety or depressionManuel Viso says in the video.
What could be the alternatives to such a useful dish? “The solution is not to stop eating tuna, but to give it a vacation. Do you want alternatives? Sardines, milfa, and I also love salmon or walnuts, all of which are very rich in Omega 3, and tuna is a good friend.” But never as a stable couple“He concludes.
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