he Colorectal cancerwhich includes both Colon cancer Like the rectum, it has become of Leading causes of death in the world. Its impact is measured not only by the number of cases, but also by the emotional cost it represents for those who suffer from it.
What is worrying is that in many cases this disease Silently evolvingWithout clear symptoms in its initial stages, which delays diagnosis and complicates treatment.
However, the good news is that a large part of the factors causing it are related to lifestyle, which means It is possible to reduce the risks by adopting healthy habits Which involves, for example, consumption Foods rich in vitamin D.
Prevention of Colorectal cancer It does not depend on a single action, but rather on a group of practices that strengthen the body and reduce the possibilities of its formation Polyps also Tumors in the intestine.
the feedingthe Physical activityThe consumption of sanitary materials and medical monitoring are considered essential pillars of this strategy.
Scientific evidence has proven that Vitamin D It plays a protective role in intestinal health and may help reduce the risk of colorectal cancer. Although the main source is Exposure to moderate sunlightThere are foods that provide large amounts of this vitamin:
- Fatty fish Such as salmon, sardines, tuna, and mackerel, as well Cod liver oil.
- It also provides vitamin D yolkhe Beef liver and Fortified dairy Such as milk, yogurt and cheese.
- In the field of plants, Mushrooms exposed to sunlight And some supported products such as Cereals, plant-based drinks and fortified juices They are practical options to maintain adequate levels.
- A diet rich in fruits, vegetables, and whole grains provides fiberWhich facilitates intestinal transit and helps eliminate cancer-causing substances.
- Reduce consumption of red and processed meat It is necessary, because her relationship with A Increased risk of gastrointestinal tumors. Instead, it is recommended that you choose Healthy proteins Such as fish, legumes and nuts.
- Maintaining an appropriate weight is also key, since obesity, especially the abdominal area, is directly linked to the development of… Colorectal cancer.
- Avoid harmful substances: he Smoking and excessive alcohol consumption They are two of the main enemies of gut health. Tobacco contains carcinogens that affect the digestive system, while alcohol increases the possibility of cell mutations and tumors.
- Physical activity Strengthens the body and protects the intestinesWhile it helps regulate the metabolism and reduce intestinal inflammation, which are factors that reduce Cancer risk.
- It is recommended to implement at least 150 minutes of moderate activity per weeklike Walking, running, swimming or exercising.
- Avoid a sedentary lifestyle It’s essential: Small changes like taking the stairs or walking short distances can make a difference.
Finally, talking about prevention is talking about personal responsibility: how we take care of our body every day and the importance of going after it Conduct regular medical examinations to detect any abnormalities in a timely manner.
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