He knows How many hours does he use a cell phone?Whether daily or weekly, it is important to know what habits people follow and how much time these types of devices occupy in their lives. In addition to being a means of communication, Smartphones They began to invade every sphere of life Social networks and applications. That is why, from this information, you can learn Self-manage or limit its use to prevent it from becoming a vice. In this sense, it can help determine whether it is time to do so Digital detoxwhich is when you stop using your cell phone or an app for a certain period of time.
both Android mobile phones like iPhone Allows you to know this information. They in turn provide details Which applications are used the longest. all Operating system It has a special way of finding this data. It even offers an option Activate usage limits To control the time spent on certain applications. Below is a detailed step-by-step tutorial for each one.
Mobile phones containing Android 10 operating system or higher They have Integrated function To check usage time, breakdown by day and by application. These are the steps to follow:
1
Go to your cell phone settings
Open Settings app. On an Android device.
2
Enter “Digital Wellbeing”
Find the option called “and select it”Digital Wellbeing and Parental ControlsOn some devices it may be called “Digital Wellbeing” or “Dashboard”.
3
View cell phone usage time
Upon entering, you will be able to see a Graph with total time Who used the device during the day. You can navigate between days by swiping or selecting the date to see the daily usage time in previous days. Some versions also allow you to see a Weekly overview of usage time and days comparison.
4
View application usage time
To view details Usage time for each applicationAll you have to do is touch the graph or section that indicates the total time. There you can see a list containing Applications used and time Customized for each one. If you click on a specific app in the list, you’ll only see the time you spend on it each day.
in case iOS mobile phonesKnowledge process Duration of use of iPhone It’s quite similar. It is available in its latest versions and allows you to manage and control the way you use the device visually and easily. This is the specific procedure:
1
Go to iPhone settings
Open the app”Settings“On the cell phone.
2
Select “Usage time”
Search and select the option “Time of useThere you will see a summary of the total time the device was used during the day. You can change the display to monitor Daily summary (day) or weekly summary (week).
3
Check cell phone activity
To see more details about using your iPhone, tap Section.See all activity“Here you can see the details Time for each app and website. It also shows the number of times The phone has been unlocked And how much? Notifications Received.
4
View application usage
If you touch a Specific application Which appears in the list, you can only see the usage time for it.
About The Author
