“Masterchef” judge Henrique Fujaca reveals how he lost 17 kilograms in just three months; check it out!
In recent months, Henrique Fujaca He attracted attention due to the obvious change in his body, and according to the chef himself, this transformation did not come by chance. In an interview with the newspaper globeReleased last Wednesday (26), he revealed that he has completely reformulated his diet and adhered to what he calls the “jungle diet”, a lifestyle based on meat, animal fats and natural foods, inspired by customs considered more ancestral.
“I have lost 17 kilograms in the last three months following the Jungle Diet (an eating plan based on the consumption of large amounts of meat and animal fats, replicating the supposed diet of the ancestors). This is thanks to my son João. He came home one day drier and thinner and talked about this diet. He explained it to me, and I ended up getting interested and doing it with him.”He said.
second FujakaThe current menu is nothing like what he used to eat. “Today’s eating routine is very different than in the past. Today I follow a clearer and more objective line, which suits my body and my busy daily life. I have removed all carbohydrates from my diet and added more animal fats. I have gained more energy and stability throughout the day. In the morning, I start with something simple: an omelet or a scrambled egg made with animal fat, accompanied by fruits. At lunch, I follow the same line: good meat with a rich salad of vegetables, and fresh leaves.”“, detail.
The dietary change was accompanied by a consistent training routine. The chef explained that he is keen to maintain regular exercise: “I keep it to three to four times a week. I do weight training, strength training, divided by muscle groups.”.
The combination of new choices directly impacted juror well-being master chef, Who says he is more prepared, focused and in tune with the busy routine he leads.
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