With the arrival of winter in the United States, the search for warm options returns to the forefront again. traditional drink, Moon milkIt emerged as a modern, natural answer to a problem that affects millions: stress and difficulty sleeping.
This warm preparation is not a modern invention, but rather revives and updates one of the oldest treatments for treating insomnia.
According to the specialized portal Good appetiteWarm milk is a popular, long-term remedy that is essential to your natural healing system AyurvedaThis also applies to sleep problems. Moon milk takes this rule, which It can be whole or plant milkAnd providing it with the main ingredients to induce relaxation and comfort.
Among its wonderful ingredients is Ashwagandha, a medicinal plant known for its stress-reducing properties. Nutmeg, known for its sleep-inducing effects, is also added. The dish is completed with spices, including cinnamon, turmeric, cardamom, ginger, black pepper and a touch of honey.
Making moon milk is an easily accessible process. The preparation mode consists of the following steps:
The National Institutes of Health notes that ashwagandha, a key ingredient in Ayurvedic medicine, It shows properties that reduce anxiety and stressimproving sleep quality. Research suggests that taking this herb in doses of 500 to 600 milligrams daily for six weeks helps significantly reduce these symptoms.
In addition to Moon Milk, Healthline mentions other traditional infusions that help you sleep, like chamomile tea, which reduces nighttime interruptions (according to a 2024 Science Direct study), and valerian, which promotes better rest and eases anxiety-related disorders, according to the National Library of Medicine.