Creamy, nutritious and versatile, avocados are rich in good fats, vitamins and minerals. Fruit appears in sweet and savory recipes, and is constantly present in balanced diets. But a question often arises: Is eating avocado at night harmful?
“Eating avocados at night is not harmful – and for many people, it can help improve the quality of their sleep. It contains magnesium, tryptophan and vitamin B6, which are nutrients involved in the production of serotonin and melatonin, the neurotransmitters associated with relaxation and sleep,” explains Dr. Isolda Prado, nutritionist and director of ABRAN (Brazilian Association of Dietetics).
According to the expert, a small serving, 2 to 3 tablespoons, with 100% cocoa or plant-based yogurt can serve as an excellent functional dinner.
Since avocados are a high-calorie food – about 160 calories per 100 grams – avocados should be eaten in moderation, especially by those looking to lose weight. At night, when metabolism tends to slow, large portions can cause digestive discomfort or a feeling of fullness.
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