The benefits of couscous are gaining popularity after fans linked the dish to the singer’s new look; Check the recipe
Last week my appearance changed Elba Ramalho It attracted so much attention that the topic took over social media. to 74 years oldThe singer appeared much younger in the latest photos, which prompted the audience to wonder what she did to her face to get this renewed look.
Amid the curiosity, an old recipe came back into circulation: the famous one Couscous from the northeast of Elbapresented on the extinct program “stars”from Globo TVin 2011. There, in a relaxing moment, Elba cooked with Angelica He taught three regional culinary classics: tapioca, hake and couscous.
The benefits of couscous that help improve mood and well-being
According to Tua Saúde, couscous is made from corn flour and contains good amounts of… FibersEssential for stimulating bowel function and combating constipation. The food is also rich CarbohydratesWhich provides the body with energy, which helps gain muscle mass and increase physical performance.
Another point that has sparked more interest is the potential of couscous to help Weight loss. Fiber prolongs satiety and reduces hunger, and when eaten in moderation and in light preparations, the dish does not make you fat. According to the portal, couscous can also help Reducing bad cholesterolLDL, as its fiber reduces the absorption of fats in the intestine.
Full couscous recipe from Elba Ramalho
Nordestino Couscous Ingredients:
- Half a package of Fuparina flakes or corn flakes (two…
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