We already know that Food is the body’s engineTherefore, good nutrition is essential to maintain good health. Maintain a Balanced dieteating the necessary portions of fruits and vegetables throughout the day, healthy fats, proteins, carbohydrates, and trying not to live a sedentary life…it all adds up.
We can say that loud and clear The Mediterranean diet is one of the healthiest diets in the worldThe products provided by the sea and land help us stay nourished, although there are some superfoods that are nutritionally powerful.
“Did you know that there is a food that is so complete that you can spend an entire month eating just that food and get optimal nutrition?” Doctor Jorge García-Dihinx explains via his Instagram account about the product that should be on our radar.
Sardines, the most complete food
“the sardine It is a food that provides you with all the protein you need. Omega 3, calcium, vitamin D, B12, iodine, creatine and coenzyme Q10. It is so full that you can only live on sardines for one month. Harvard University scientist Nick Norowitz conducted an experiment of eating 1,000 sardines in one month. This equates to 33 sardines per day, or about 2,000 calories per day. “Omega-3 levels have gone through the roof,” the expert says in this post.
According to Garcia DeHenix, “In sardines you have all the bioavailable protein, calcium from bones, and vitamin D from oily fish. They also contain Vitamins A and E, rich in antioxidants. Sardines are one of the best sources of omega-3, which is good for the mind and heart, so if you eat sardines frequently you may not need omega-3 supplements.
Moreover, according to the expert, you won’t need creatine supplements either, since you have 5 grams of creatine per 100 grams of sardines. That is, eating sardines will improve your muscle mass and performance.
It contains minerals such as selenium, potassium, magnesium, and iron. Iodine for the thyroid gland and calcium for the spine. “And when you eat a whole sardine, with its bones, you are eating an entire organism: bones, skin, muscles and organs,” admits the expert, who emphasizes that sardines are rich in coenzyme Q10, essential for the production of energy in our mitochondria that we lose with age or when taking statins.