Science says it clearly: Sleeping with the person you love It can reduce stress, improve sleep and help you live longer. There is research that shows that sharing a bed with your partner Synchronization is preferred … Sleep patternswhich typically translates to an increase in REM sleep, which is key to enhancing memory, emotional regulation, and even creativity.
In addition, those who are lucky enough to sleep with someone usually experience less severe insomnia, lower levels of anxiety and depression, falling into the arms of Morpheus sooner, and waking up less frequently at night. The feeling of security and emotional support that a partner’s presence provides explains a large part of this Positive effectsbacked by sleep science and psychology
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Reduces stress: Physical contact releases oxytocin, the “love hormone,” which reduces cortisol levels (the stress hormone), promoting a calm state and facilitating sleep.
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Improves the quality of REM sleep: The presence of your partner can intensify REM sleep, which is vital for strengthening memory and emotional processing.
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Strengthens the bond: Sharing a bed synchronizes sleep patterns, which can strengthen the emotional connection and promote harmonious rest.
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Mental health benefits: The feeling of security and emotional support that co-sleeping provides is linked to improved mental health, including creativity and memory.
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Increases Intimacy: Better sleep quality for a couple is associated with more physical intimacy and a greater ability to resolve conflicts.
However, some studies caution that the experience may vary depending on couple dynamics or relationship type, but overall the evidence supports The benefit of sleeping in company for well-being And mental health.
Sleeping with your partner and the “love hormone”
“If you have a partner and you feel like you sleep better when you’re with her than when you sleep alone, that doesn’t mean you’re imagining it,” says Elena Lopez, psychologist, sexologist and sexologist. Couples therapistwhich delves into the fact that it’s not about emotional dependence, it’s about “peace, quiet, and connection.”
Hugging, spooning, on your back, separated… “Your body relaxes because it feels safe, not because you are dependent on your partner,” says the expert.
Sleeping with your partner stimulates the production of oxytocin, known as the “love hormone,” which generates calm and reduces cortisol, the stress hormone. Moreover, a recent study highlights this Sleeping face to face It is the position that provides the best quality of sleep for a couple, followed by lap sleep, compared to the positions in which people sleep on their backs.
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