Luan Pereira I decided to put it appearance And sincerity in working together. After going viral when he posted a before and after showing off his physical transformation (and even mocking the change itself), the singer decided to open up about everything that happens in and out of the gym. At 22 years old, the native has become more dedicated to training and self-care.
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In an exclusive interview with this writer from CapitalsLuann emphasized that he is less concerned with the opinions of others and that he has already accumulated some gains, in addition to his appearance.
“I feel completely safe. My anxiety has gone down a lot, and I’m more confident in myself. I no longer think about what people will think. If you’re happy, it doesn’t matter what other people think, it only matters what you think.”
According to him, self-esteem also went into turbo mode. The singer does not hide his astonishment when reviewing old photos.
“Oh my God, wow! I feel so much like who I am today. When I look at old photos, where candid photos of me were taken, I also feel so happy with what I see.”
Intimidation in baritos
When it comes to the turning point, he remembers exactly when he realized it was time to take care of himself, and Festa do Peão de Barretos was a milestone at that point. He recalled the horror caused by the audience at the 2024 edition of the festival, when he ended the show early, ended up in the hospital due to dizziness and was diagnosed with a virus, a lesson that became a rule: health first.
“After the fear I felt with Baritos, I knew it was time to take care of my physical and mental health. That’s why I started focusing on training, changing my diet and taking care of myself. In addition to vanity, it’s also part of our routine. To my shock, I was on the scale, as I’m 2 meters tall and weighed only 68 kg. The weight was very low. In less than a year I gained a healthier 25 kg.”
Recalculate self-esteem
As her body responded and her confidence followed suit, Luann admits the change wasn’t just about her health: She also hit the mirror, photos and clips. According to him, it was only after he started training that he realized how much self-esteem is nurtured by routine and care.
“All in all, today I look back and think how ugly and weird I was in the clips. In the photos, I didn’t think it was much, until this change happened and I was able to realize that now is my best stage.”
New look
If the new look also affected the wardrobe, Luann ensures that the relationship with appearance is lighter. Now, the priority is to feel good (whether by looking cute or wearing a basic t-shirt) and maintaining as much discipline as possible in your life on the road.
“Yes, in terms of clothes, I’ve always loved wearing expensive clothes, and I’ve always worn different looks. Today I feel very good wearing basic clothes, without having to attract too much attention. Because of the routine, I still can’t go to the gym every day, there are weeks and weeks. But I always try to incorporate it into the routine so that I can work out and do the best for myself.”
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