“Not sleeping well has consequences in the short, medium and long term.”He stressed Pablo FerreroHe is a doctor who specializes in sleep during his visit to studies LN+. On this point, the expert warned Lack of rest also affects the functioning of the organs.
When asked about the effects of lack of sleep in adults and children, the specialist said: “In the medium and long term, it has much worse consequences. In children, it affects learning, memorization, and growth Because growth hormone is released during sleep.
And the difference: “In adults, defenses are lowered and the immune system is affected. It causes the brain to not function well, and subsequently affects the functioning of the organs.
What is the ideal time for a nap?
Ferrero stressed the importance of getting a good night’s rest to avoid napping. “NASA recommends napping for 26 minutes. “The reality is that if you sleep for more than 15 or 20 minutes, you wake up feeling bloated.”
The sleep doctor explained this We should sleep between 7 to 9 hours after puberty. but, “Everyone has their own needs.”He concluded.