Insomnia is a public health problem, but it is now possible to sleep better with the help of natural products, such as medical cannabis and melatonia.
Lack of sleep is a public health problem that affects physical and mental health. It is estimated that more than 70 million Brazilians have difficulty sleeping, according to data from the Brazilian Sleep Association (ABS). Studies show that natural alternatives such as medical cannabis and melatonin can help people improve the rest period needed for the body to balance.
Sleep deprivation can have negative effects on health, such as increasing the risk of accidents, chronic diseases, and psychological disorders, such as depression and anxiety. It is undeniable that poor sleep quality can still lead to increased body weight, due to changes in the production and secretion of hormones that regulate appetite, which increases hunger and reduces feelings of fullness.
“When sleep difficulties are part of your routine, it is essential to seek medical advice to understand the causes and find the right treatment,” warns Daniel Pereira, Medical Science Coordinator at Endogen, which specializes in clinical nutrition and health products. Hemp Medical.
He highlights that there is scientific evidence that some natural substances can help regulate the sleep cycle. This can contribute to more restful nights.
Science agrees!
Cannabinoids, such as cannabidiol (CBD), have relaxing and anxiolytic properties. When used under medical supervision, medical cannabis helps regulate sleep and reduces difficulty falling asleep. This product can especially help in cases resistant to conventional treatments.
Research, such as Journal of Clinical Sleep Medicineit was shown that patients who used CBD reported improved sleep quality and decreased nighttime awakenings, with few adverse effects. In the USA, evidence supports its benefits in treating chronic insomnia, where it provides muscle relaxation and anxiety relief.
Unlike traditional hypnotics, which can be addictive, CBD offers a safer alternative when taken correctly, according to Pereira. “As research advances and the therapeutic use of… Hemp “In many countries, including Brazil, an increasing number of patients are finding this substance a safe and effective source of treatment for sleep disorders.”
Various vehicles
CBD and THC, another component of medical cannabis, interact with the endocannabinoid system (ECS), which is responsible for regulating basic functions of the body, including the sleep-wake cycle.
While CBD promotes relaxation and reduces anxiety without psychoactive effects, THC, in controlled doses, can induce sleep more quickly. Furthermore, other components of the plant, such as terpenes, also play an important role in the quality of rest. The choice between CBD and THC varies according to individual needs, so it is essential to always have medical supervision.
Sleep hormone
The expert highlights that today there are studies indicating that CBD, when combined with melatonin (the hormone that the body naturally produces and is essential for regulating the sleep cycle), can enhance the therapeutic effects, helping to maximize the benefits.
Melatonin, when combined with the terpene linalool, helps improve sleep quality. Furthermore, the product also contributes to mitochondrial health, reducing neuroinflammation and improving brain energy. The hormone, along with tryptophan, glycine and a blend of vitamins and minerals, such as B3, B5, B6, chromium, magnesium and zinc, creates complete support for sleep regulation, as well as helping to reduce the impact of stress and exposure to blue light, promoting a healthy sleep and wake rhythm.
About Endogen
The pharmaceutical and health technology industry specializes in clinical nutrition and Hemp A medical product, with proven effectiveness, based on science and education, developed to promote health, well-being and quality of life. The meaning of the brand comes from the abbreviation Endogenous, which means something that occurs within the body and is associated with internal balance.
Endogen has products containing CBD and melatonin, developed based on scientific evidence. The products contain formulations that combine natural compounds with other nutrients, enhancing the effects on sleep regulation.
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