Who has never had love Start a project And you don’t do it because you don’t feel that all the right conditions are in place to start the matter and postpone it indefinitely? Psychology has an answer to this inner thought that affects us and prevents us from progressing.
On social networks there is a lot of media psychology content aimed at Make life easier And it makes you understand the mind. It does not replace treatment with an individual psychologist, but gives basic concepts to those who do not have these concepts.
He’s on TikTok Pablo, your psychologist (@pablotupspsychologist on the web). He is Mexican, has more than 160,000 followers on TikTok and 40,000 on Instagram, and “helps young people struggling with anxiety, depression or conflicted relationships as well as working towards emotional well-being,” as his cover letter on social media says.
Perfectionism “seeks to make us be where we are,” the expert says “Optimal and perfect” conditions. “To do something,” but it is the obstacle to doing so. This means that these “ideal” conditions are required and generated in our space, and until you get there you don’t start. “If you think you need everything to be perfect to start doing something, you’ll never get started,” he continues.
The clinical psychologist argues through the following example in A An analogy to the process that goes through our heads And it comes down to the behavior: You believe that in order to get going you have to drink a full cup of coffee and do it at a very specific time to do it well. This is the idea of the ideal environment that you have in mind. But when you don’t have those two hours to work, you stop doing that and it affects your productivity.
“I wouldn’t make the mistake of working less time, but precisely because of this fear of making mistakes, it leads us to not finish what we start because We do not have these conditions “We demand of ourselves,” he concludes, adding an example to make his point more easily understood.
With this perfectionism, we don’t want everything to be perfect, we want it to be It represents a way to make mistakes And avoid doing things you should do. Since it is impossible to get there because they are just inventions and excuses in our heads, they ultimately hinder our personal progress.
Other repercussions are Cognitive distortions. These are those thoughts that shouldn’t be real, but become too real in the head and end up generating discomfort.
“By searching for this ideal environment, we want to create a portfolio A space where we don’t make mistakes“, which produces cognitive distortions such as all-or-nothing thinking, catastrophizing, and allegiance, among others,” he explains about putting off what we need to do. This perfection in itself is already a deception of our way of thinking.
The video ends with Final advice“Start today, start small, start making mistakes and failing,” he finally advises because “that’s the only way we learn and move forward.” Through this video, he wants to encourage his followers not to be afraid to make mistakes because it is part of logical learning when starting a project on an issue we have no experience with.