Pumpkin puree with spices

This puree is not only convenient, but it’s also a very healthy option. Since it does not contain cream or ultra-processed products, and is rich in fibre, it is ideal for taking care of digestion. next to, It’s so versatile that you can adapt it to suit the tastes of the whole family, including young children..

Best of all: we make them with 100% seasonal ingredients. Don’t forget that pumpkin is a versatile ingredient that we can use to prepare sweet and savory dishes, like the ones we show you today.

This is how we cook

It starts Peel the pumpkin and cut it into cubes. Then put it with the rest of the ingredients except the oil In a saucepan and cover with water or vegetable broth. Place it on medium to high heat.

leads to Boil and cook over medium heat For 20-25 minutes until the pumpkin, carrots and potatoes are cooked. Add oil and mix everything until you get a creamy consistency. Adjust salt and spices to taste.

Tricks and tips

If you like CreamierYou can add a little vegetable drink or milk at the end.

Did you leave? Very thick? Add more broth or water until you get the desired consistency.

To give Extra flavourTry toasting the spices a little before adding them to the pot.

He can Freeze them in individual portions And always have a healthy dish on hand any night.

Optional decoration: A splash of crude oilOr some pumpkin seeds or a touch of natural yoghurt to make it look like a restaurant.

Nutritional information

This is pumpkin puree It is characterized by being low in calories and fatIdeal for those looking for a light and nutritious dinner. Pumpkin provides a large amount of beta-carotene (a precursor to vitamin A), which is essential for healthy eyesight, skin and the immune system.

also It contains vitamin C, potassium, and fiber that promote digestion and help regulate blood pressure. Carrots and potatoes complement the dish with complex carbohydrates and more fiber, while spices such as turmeric and cumin provide anti-inflammatory and digestive properties. Thanks to extra virgin olive oil, healthy fats are incorporated that improve the absorption of antioxidants. It is a satisfying, healthy dish and ideal for inclusion in balanced diets..