Training at home, especially in recent years, has become a great – and sometimes the only – alternative to keeping up with physical activity.
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5 exercises to lose weight and get rid of fat without leaving home
A good alternative to avoiding a sedentary lifestyle and maintaining a physical exercise routine is training at home. Even without large infrastructure and equipment, it is possible to carry out interesting and effective activities for different goals. Whether that’s losing weight, increasing muscle mass, or just improving your quality of life.
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“Exercise is important to maintain health. Physical and mental activity strengthens the immune system and this helps in fighting various diseases,” explains Vanessa Furstenberger, personal trainer. According to her, some factors, such as setting a specific time, preparing a specific space to perform exercises, and closely monitoring the results, can motivate people who find it difficult to train at home.
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Make smart changes to your diet to lose weight
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Physical activity is essential
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Remember: the accordion effect causes cardiovascular disease and hormonal changes
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So, always try to stay in good shape
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If you want to lose weight, also increase your fluid intake, such as water, juices and tea.
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Avoid common mistakes that delay weight loss
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How you get a bad night’s sleep and exercise too much, which exhausts your body
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Look for signs that difficulty losing weight may be hormonal. Hormonal weight loss
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