Natty Franz She is a yoga instructor, creator of the NF method and pioneer of tapping (emotional release technique) in Argentina. She’s been practicing yoga since she was 17 and meditating since she was 14, a regimen that allowed her to overcome psoriasis flare-ups during her teens.
Natty Franz She developed the NF method, which combines yoga philosophy with editing tools such as EFT tapping, Ho’oponopono Freedom of movement and more.
An experience you will be able to experience in Wellness Festivalthe festival organized by LA NACION in collaboration with OSDE. Natty will take the stage on the afternoon of Sunday, November 2nd. If you want to learn more about the festival and purchase tickets, you can click here.
What if laughter is part of the healing? What if changing beliefs could change our lives? What if the blockage we feel today…was just the beginning of our liberation?
All these answers are the ones that Natty promised to answer you Everything leads to your energy being lifted: when healing can be fun toowhich will be presented on October 25 at 3:00 p.m. On Paseo La Plaza. “Tickets are already on sale,” he says. It is an experience of transformation, humor, rhythm and well-being that invites you to let go, move and reconnect with the joy of life.
“Beyond the traditional format of a talk or workshop, All eavesdropping It is a live and participatory show The audience isn’t just watching: they’re shaking, laughing, breathing, excited, and… clicking. Because yes, healing can be fun too.“It’s a lot of fun,” says Natti, who suggests combining emotional standing, mindful movement, tapping (EFT), meditation and music into an hour and a half of pure energy.
It is a journey that combines laughter with thought, emotion with work, and body with spirit. An experience where everyone can release stress, transform limiting thoughts and raise their vibrations in a relaxing and joyful way.
-Do I need experience to go?
– No, you do not need to have previous experience, nor to be a yogi, healer, or spiritual person. All you need is to feel better and open yourself to something new. Healing doesn’t have to be formal. We can be liberated and transformed by having fun. Humor also heals, and movement awakens the best in us. During the demonstration, participants discover how to tapan emotional release technique that combines gentle touching on energy points and mindful affirmations, It can become a powerful tool for changing internal energy, reducing stress, and reconnecting with joy.
All this is integrated with NF methoda training that lasts nine months and is the result of 20 years of studies, self-knowledge and healing. She defines it as the union of yoga philosophy, holistic tools, and emotional release techniques. In the first six months, theory about the method and different holistic disciplines (meditation, Pranayamaasanas, poses, ayurveda and more), and attend talks by health professionals. The other three focus on practice and acquiring the tools needed for their teaching.
-Is it a show?
– No, it’s not just a show: It is an experience of collective empowerment. Each performance is experienced as a modern ritual of positive energy, laughter and liberation. An invitation to manifest dreams from a state of lightness, gratitude and connection. Tickets are on sale now at Plateanet or the theater box office.
– What prompted you to go to the theater?
-I want help. I want people to be able to free themselves from the patterns they repeat that hurt them so much. We live from separation, and from there we create our problems. This separation from others, from ourselves, is the root of suffering. We compare ourselves. The mind is activated and begins to judge: we believe ideas that are not ours, definitions that someone once imposed on us. And from there, We assume that suffering is inevitable. Today we are more connected to the phone than to ourselves. We look outward, wish for what we don’t have, and compare ourselves to an unreal life. This only fuels unhappiness, emptiness and separation. Theater for me is a bridge. A space where I can talk about this, show it, transform it. Where we can look at each other without screens, without filters. And maybe we’ll start to remember who we really are.
– There are those who doubt your method because they say that it does not treat…
-no. My method is no cure. compliment. Most importantly: it is available to anyone. For example, It has been scientifically proven that tools such as meditation and the use of mantras can improve Self esteemreduce anxiety, and even get rid of trauma and emotional blocks. These are not magic or empty formulas. It is about returning to the body, to the present, to being.
-How was your journey, and how did you get to this?
-When I was 14 years old, I was diagnosed with psoriasis. They told me it was a psychosomatic illness. Then I asked myself a question: “If I created this… can I heal it too?” This is where my path began. I strongly believe that every person is the hero of their own life, and that everything that happens to us on the outside is a reflection of what is happening on the inside.
The tools I share today – tapping, yoga, breathing, meditation – do not “cure.” But they open the door to real transformation. To choose again. To stop fighting with yourself.
-How did you get rid of psoriasis?
“It’s been awhile.” One click. I made the decision to completely change my life and take 100% responsibility. I started watching myself. For example, I noticed that sleeping with my brothers made me feel very uncomfortable: we were always fighting. So I made a decision that changed everything: I went into my attic. I spent almost a year working on my own so I could leave him and have my own space. This was my first act of conscious self-care.
also I started questioning my habits. I realized that I was criticizing myself, complaining, and fighting with myself and the world. So I decided to do the opposite: I wanted to start from scratch. I changed schools. I wanted them to have no idea who I was. Start from 0. I replaced complaining with gratitude, practiced smiling…every day, and changed my personality.
-like?
– With small daily actions. With simple but brave decisions. It didn’t happen from one day to the next. But step by step, I was born again. I didn’t just completely change my skin. My psoriasis was cured (at that time I didn’t know what it would be like until today) but my skin is completely healed. It’s just that I’ve become someone else. He had a completely different attitude. He was a positive person, he knew what he wanted and wouldn’t stop until he achieved it. That is, simple changes, but full of intentions. I remember an important moment: when you want another chance and you give it to them, things present themselves to us. one day, I found a book next to the microwave: it’s always been there. I’ve never seen that before. The Seven Spiritual Laws of SuccessBy Deepak Chopra. I opened it…and there was everything I needed to know. I was determined to do so and read it every day. He kept repeating to me what he wanted for me. To write. decree. Transform my internal dialogue and I started offering a lot of services. I was young, but I worked hard, worked and helped in soup kitchens, co-ops in villas, and a lot of social work. Whatever it was, I was there giving something away. Which It helped me a lot to step out of my role as a victim and feel like a hero.. And very abundant.
What you think is what you will manifest. What you are saying is. And your actions are a reflection of all of that. There is no more. We already have it all.
– How did you get into eavesdropping?
-He was In Spain when I was 20 years old when I attended a traditional psychiatrist who taught me A technique to get out of ruminative thinking And negativity. And with this emotional release technique that works with ancient psychology, and the cognitive technique that uses points on the body’s meridians in Chinese medicine, like acupuncture does. It’s a knock.
-Does it contradict the traditional psychology model?
– Yes, of course. I like them both. I also use traditional therapy. But perhaps in a traditional session, the person repeats their story over and over again. He tells the same thing again, relives the shock, and passes it through his body and heart as if it were the first time. The result? Far from solving the problem, it is often reinforced. It is activated again. instead of The EFT approach is different. He does not deny the pain, but he does not stay to live in it.Today we know – and this is scientifically proven – that tools like tapping can help you reduce your stress level in minutes. You don’t need to understand everything from the mind to start healing the body. Because the body stores memories, and also knows how to release them. This method does not replace, but complements. It’s part of a new way of looking at emotional health: more comprehensive, faster, and, above all, accessible to anyone.
-How does this work?
– I will explain this to you with a simple example: When you have a negative thought or emotion and do not let it go, it turns into a feeling. This feeling begins to guide your actions and decisions… and oftentimes takes you down paths that ultimately make you sick: anxiety, insomnia, panic attacks, migraines, psoriasis, intestinal irritation… Everything that “appears” on the outside, often begins on the inside, with something we cannot release.
-What does eavesdropping have to do with it?
-everyone. because Tapping opens. Through gentle tapping on specific points on the body, energy is released. The body begins to drain. Emotion relaxes. The thought is clear. It quickly leaves that place where there was stagnation or blockage.
I share with you a personal experience: my son Gonzalo was very young when he was locked in the elevator with my brother-in-law and nephew. He was in complete psychological shock. There was no way I was going to get into the elevator again. But we lived on the twentieth floor. It’s getting complicated. So on the third day I clicked on it. Minutes later…we were getting into the elevator. fearless. No drama. He works.
-And what happens to those who say it is a simplistic view?
– I would tell them that living with pain and fear is easier than daring to get out of there. But change is a decision. A decision to stop identifying with suffering. The decision to break away from the beliefs that bind us, and the stories we tell ourselves over and over again. Everything in life is movement. Nothing is constant. We all have blockages, bumps and wounds. The question is: Do you want to continue carrying that or do you want to free yourself and live? Because we often live as if we will never die. And we die without really living. With so much drama built up… and so little joy. With tapping, with meditation, with awareness, it is possible to free yourself. It’s fast, simple, and most importantly: effective. Living is urgent. And he is now. True freedom begins when you take responsibility for your life. If we all worked to make our bodies, minds, and spirits work in harmony with our gifts, the world would be different. Where there is hatred today, there will be abundance. Where there is fear, there will be love. Where there is chaos, there is presence.
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