Most people already know that maintaining a balanced diet, avoiding fast food, getting restful sleep, and engaging in physical activity are the basic pillars of keeping the body away from certain health problems. There are also some natural drinks and infusions that can supplement this. One of them is tea made from the leaves Moringa oleiferaa tree of Indian origin, which, despite the name “gringo”, has adapted well to the Brazilian climate.
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According to nutritionist in CapitalsJuliana Andrade, the leaves “concentrate antioxidants, vitamins, and anti-inflammatory compounds that can cooperate on three essential health fronts: immunity, blood sugar regulation, and cholesterol control.”
According to the expert, the leaves “concentrate antioxidants, vitamins and anti-inflammatory compounds that can cooperate on three essential health fronts: immunity, blood sugar regulation and cholesterol control.”
Below is an explanation of how to apply these papers in each case:
- In the area of diabetes, moringa contains chlorogenic acid, flavonoids, saponins and plant sterols, which have been linked to improving insulin sensitivity and lowering blood sugar levels.
- For immunity, the plant provides vitamins A, C, E, iron, zinc and other nutrients that help support the body’s natural defenses.
- When the focus is on cholesterol and cardiovascular health, flavonoids work by reducing the absorption of LDL cholesterol in the intestine and reducing oxidative stress in the arteries.
If you’re curious, and with your doctor or healthcare professional’s approval, decide to try it at home, the recipe is easy.
Simply use 1 teaspoon of dried moringa leaves or 1 teaspoon of powder per 250 ml of hot water. Turn off the heat, cover and leave to steep for 5 to 10 minutes. Filter and consume.
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Well-being is essential to a full and satisfying life
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Make smart diet substitutions to eat healthier
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Physical activity is essential
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A healthy diet, rich in nutrients and balanced, provides the body with the elements necessary to perform its functions properly.
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He believes that “incorporating moringa tea could be a smart alternative for those looking to expand their natural health arsenal, as long as it is in the context of a balanced diet and physical activity.” In other words: tea comes as a supplement, not a substitute.
Before joining, also check if you have any allergies to the leaves, because even natural, the infusion may have contraindications.
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