After a busy day, it is common to have doubts when choosing what to eat at night. After all, the evening dish can directly affect the quality of sleep, digestion and even the feeling of well-being the next day. But, contrary to what many believe, there is no “absolute ban” – rather, there are more strategic options to ensure lightness and satiety without exhausting the body.
“At night, the ideal solution is to choose light foods rich in lean protein, fiber and good fats, which promote satiety without overtaxing the digestive system,” says sports nutritionist Ruth Egg.
The expert provides good food options to eat at night:
- Natural yogurt with fruits and chia
- Omelet with vegetables
- Light soups
- Whole grain sandwich with tuna or shredded chicken
- Small portions of oilseeds.
He adds: “It is important to avoid fried foods, heavy pastas, sweets and alcoholic drinks during this period.”
Eating at night doesn’t have to be a dilemma. The best option is always the one that combines lightness, good digestibility, and satiety. Give priority to natural, minimally processed foods with balanced compositions. In this way, the last meal of the day ceases to be a problem and becomes an ally of health and a good night’s sleep.
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