Sexual positions are the best way to spice things up and bring something new to bed. And if it’s a “gift” that can help improve body shape, that’s another plus.
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ZAVA, a British online health service company that specializes in weight loss, found that women use a lot more muscles than they realize during sex. Best of all, physical exercise doesn’t always have to be long, painful, or limited to the gym.
“Fun and engaging activities, even those performed in the bedroom, can help increase heart rate, activate major muscle groups, and burn calories, all while having fun,” one researcher commented.
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Sex is one of the pillars of a healthy life, according to the World Health Organization.
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An active and healthy sexual life has a direct impact on health
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Pleasure and ecstasy secrete hormones responsible for reducing stress and improving sleep
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It is possible to maintain an active and healthy sex life into old age
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In sex, everything is free as long as it is done with the full consent and safety of all participants.
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So, check out the best positions below to strengthen your body and lose weight while having delicious sex with your partner.
Missionary (father and mother)
An intense session under the sheets, lasting just 5 minutes, can have women burning around 39 calories, while activating their core muscles.
coincidence
The spoon position is often seen as the easiest option in bed, and although it may be slower, it still works your muscles.
Again, this exercise can help you burn about 39 calories in 15 minutes with a more active session.
Cowgirl (horseback riding)
This exercise burns 78 calories in a 15-minute session, and requires lower body strength while activating the abdominal muscles to maintain balance.
In this type of sitting, high heels can be useful to give more stability to the person sitting on top.
Reverse cowgirl
Lying on your back requires your muscles to work harder for greater stability, which means your abs, lower back, and obliques work double time. This pose burns about 74.81 calories during 15 minutes of intense exercise, and combines flexibility, control, and a touch of boldness. Men burn about 39.38 calories.
For deeper anal penetration, you can lie on top of your partner
Doggy or on all fours
With about 49 calories burned in 15 minutes, women are still using several important muscle groups.
Men burn approximately 74 calories and need to use their arms and shoulders a lot to support the weight during a push-up.
The height difference helps give greater depth of penetration
Standing
For those who really want to raise the bar, standing pose is the best option. It burns about 59 calories per woman in 15 minutes, and it is one of the most demanding exercises for the body.
position “straddle“, or standing
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