We all need validation, ie. Get the recognition that gives us strength and security. When this validation comes from an authority figure, such as a father, we feel supported and gain confidence.
If a woman does not get this validation from her father, she may develop a constant need for an “emotional bodyguard.” In other words, you will look to others for an emotional crutch, which is often what leads to it Dependent relationships. Because she does not feel empowered on her own, she will find it difficult to step out into the world and face its challenges. next to, Other characteristics are often present, such as fear of abandonment and fear of arguments.Which leads them to adopt a negative attitude towards life. This happens because they focus all their attention and expectations on the other person. Unconsciously, this unvalidated woman often unconsciously repeats to herself: “I can’t do this alone… I’m unable to do this alone… I need someone to help me.”
This is why, when you break up with your partner, you believe that you are “nothing without him,” and that without this person “your life no longer has meaning.” As a result, always She will be placed last and will not be able to see her many abilities and strengths.
How can an unvalidated woman be free? Basically, choice She puts herself firstIt is not an act of selfishness as many think, but rather a healthy way to position oneself in life.
“How do you put yourself first if your eyes are always on others?” you may be wondering. The answer begins with radical acceptance: accepting yourself as you are, with your lights and shadows, your virtues and your faults.. This is the essential step, because it is the foundation that will allow you to start loving yourself, taking care of yourself, and respecting yourself as you truly deserve. For all this, Don’t try to be a copy of anyone; Your essence is to be authentically yourself. Celebrate yourself every day, your uniqueness and your own way of being. Don’t allow anyone to invalidate your desire and move towards what your heart speaks.
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