in USAhe Work at night Or in hours that are considered unusual and outside the standard is a problem that mainly affects To immigrants. Given the risk of developing Bad sleeping habits The resulting health problems, and it is important to know the tools to avoid them. One of them is a certain type of magnesium.
The New American Economy study cited by the American Immigration Council revealed that on par with their American counterparts, immigrants Those who reside in a North American country have a greater chance of being present Designed for “extraordinary working hours.”.
Along these lines, research conducted in 2017 indicated that foreigners are more likely to work weekend shifts. But regarding table, It yielded the following data:
Another study, also conducted in 2017 among experts from the United States and Canada, indicated effects Sleep disturbance at work (SWSDfor its abbreviation in English). Among them, he cited consequences such as sleep problems, excessive sleepiness and fatigue.
This health problem, which mainly affects night workers, is usually associated with… Anxiety, depression, and poor physical and mental health. Given the risk of generating a poor quality of life due to these types of work schedules, finding a way to sleep becomes of great importance.
An investigation by authors Julius Schuster, Igor Cieselski, Adrian LoPresti, and Andreas Hahn evaluated the effectiveness Magnesium bisglycinate In adults who have difficulty sleeping.
In addition to previous posts that highlighted Benefits of magnesium To get proper comfortthis 2025 study focused specifically on this type.
To implement it, 155 adults Those who reported sleep problems were included in the sample. One subgroup received placebo and one subgroup received placebo 250 mg of magnesium And 1523 mg of glycine For four weeks. The trial was double-blind. That is, neither the participant nor the researcher knew what type of treatment each individual had been exposed to until the study ended.
Among the most prominent authors are:
Regarding insomnia, the authors felt that this type of magnesium showed it A modest but statistically significant improvement In study participants.