Weight loss is not a “fashionable” topic, that is, there are always several questions for those who want to improve their physical condition and health in general. Meanwhile, there are many people who start this goal out of desperation. To avoid this initiative, nutritionist Marcela Garces offers seven tips for losing weight in 30 days.
Is it possible to lose weight quickly?
“Losing weight in a healthy, sustainable way in just 30 days can be a challenge, but it is possible to start achieving significant results with a few lifestyle changes,” Garces explains. “It is always good to remember that rapid weight loss may not be for everyone and that it is essential to prioritize health over unattainable goals.”
7 tips to lose weight in 30 days
1. Light eating
The recommendation is to monitor portion sizes, eat in moderation, in dishes that reduce calorie consumption, and eat three to six meals a day at regular intervals to avoid overeating and keep your metabolism active.
“Prioritize natural, balanced, nutritious foods, such as fruits, vegetables, whole grains, lean proteins, plant proteins, and healthy fats. Avoid highly processed foods that are high in sugar, modified fats, and excess sodium,” Garces explains.
2. Avoid eating unnecessary snacks with proper hydration
“Avoid eating between meals. If necessary, choose healthy snacks, such as fruits or nuts. Stay hydrated throughout the day. Water is irreplaceable, and can help control your appetite and aid digestion,” emphasizes the professional.
3. Say no to restrictive diets
“Very strict and extreme diets can be harmful to health and make it difficult to maintain weight off over the long term,” he says.
4. Physical exercise routine
No matter the sport, keep moving. Find what makes you happy until results are only a matter of time. The only message is to engage in “overtraining.”
“Moderate, regular, and sustained physical activity is essential for healthy weight loss and maintaining body weight,” the doctor says. “Therefore, aerobic activities should be combined with resistance exercises to burn calories, increase metabolism, and strengthen muscles.”
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