You only have to look at social media or supermarket shelves to see countless products promising to improve gut health.
Apparently, Everyone is talking about him Take care of your microbiome: Trillions of microorganisms that live in our digestive system and influence everything from digestion and immunity to mood and sleep.
Gut health depends on Get the right mix of bacteria and enough fiber to keep everything working properly And your body feels wonderful.
The key to keeping your microbes healthy is feeding them rightMaintaining a healthy gut microbiome is easier than you think.
Instead of resorting to expensive probiotic supplements or snacks, I recommend making your own these Five simple changes to your diet To give a boost to your microbes.
Popcorn is a whole grain, so it is full of fiber that feeds the beneficial bacteria in the intestines. Plus, popcorn is lighter and much less processed than a bag of potato chips.
If you like sweets, This change can be difficultBut dried apricots, raisins or dates can Satisfy your cravings and, at the same time, provide fibre, vitamins and natural sugars Which your gut and energy levels will appreciate.
Legumes are full of prebiotic fiberwhich nourishes your intestinal microorganisms, can increase the size of your plate, allowing you to eat more, as well as adding texture and plant-based protein. It’s a great way to eat less meat without feeling like you’re missing out.
Flavored nuts are usually loaded with salt and sugar Natural provides you with healthy fats and fiber without additives Which your intestines can avoid.
Ice cream can be delicious, but frozen berries with kefir (a fermented dairy drink with a hint of tartness) They provide you with natural sweetness, antioxidants and live cultures Which can help your gut microbes stay healthy.
Of course, there are many other foods you can eat to improve your gut health, such as Drink kombucha or eat fermented foods like kimchi or sauerkrautbut you don’t need to focus too much on it.
The most important thing for your intestinal and general health is to eat a variety of foods Whole grains rich in fiber, such as fruits and vegetables.
As for supplements and probiotics, my advice is the same: there’s no evidence that they do you any good, and products like probiotic drinks and powders that promise miraculous results can cost hundreds of dollars, which I consider a waste of money.
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