the Mental health This has long ceased to be a taboo matter, but has become a global priority, with an increasing focus on early intervention and prevention, especially among young people.
In a context determined by psychology … like State of emotional, psychological and social well-being Psychologist Angela Fernandez explains that what influences the way we think, feel and act has become more conscious, which has gradually eliminated social stigma. Some traits that people with anxiety shareIt is a feeling of fear, fear, and anxiety that 12.6% of the population in Spain suffers from, or nearly 3 million people, according to the National Institute of Statistics.
“Recognizing the traits does not mean resigning, explains the expert, who stresses that we must “learn how to manage them so that they do not interfere with daily well-being.” High responsibility, excessive kindness and neuroticism. According to the specialist, these traits, despite their social value, can contribute to the development and maintenance of anxiety if not managed properly.
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Learn to be flexible and less demanding of yourself to reduce mental rigidity.
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Set clear personal boundaries to balance kindness and self-care.
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Practice activities that promote serenity, such as meditation, yoga, or conscious breathing.
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Cultivate healthy, supportive relationships that foster communication and empathy.
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Seek professional help when necessary and normalize mental health education to eliminate taboos.
Anxiety does not always manifest itself as tachycardia, racing thoughts, or insomnia. Sometimes he hides behind the virtues that society rewards.
Three traits that people with anxiety usually share
The psychologist explains in the video that the first characteristic is High responsibility. “They tend to be very demanding, strict, and disciplined people, with very high task involvement, with Very high performance standardsBecause they tend to constantly search for perfection.
This search for perfection also manifests itself in High mint hardnessl, a trait that is culturally valued from childhood, when responsible children who fulfill their obligations without constant supervision are praised. However, he warns that to deal with anxiety, these people must “learn to be flexible” and not put excessive pressure on themselves, to avoid self-demanding and frustration.
The second advantage is redundancy Kindness. The expert comments that these people are very generous, cooperative and altruistic, but they are Difficulty setting boundariesAlways prioritize the needs of others over their own care. This can cause emotional exhaustion, so he recommends they work on “setting boundaries” and taking action to take better care of themselves.
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Fatigue or feeling tired
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Muscle tension or muscle pain
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Excessive sweating
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Nausea or digestive problems
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Palpitations or increased heart rate
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Excessive and constant anxiety
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Difficulty concentrating or making decisions
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Nervousness or feeling of discomfort
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Repetitive negative thoughts and negative thinking
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Feeling of imminent danger or irrational fear
The third characteristic identified is Neuroticismcharacterized by high emotional reactivity, instability, impulsivity, and nervousness. These people They are on constant alertThey are more affected by setbacks and negative situations. For them, the psychiatrist recommends adopting activities that promote “peace and calm” in their daily lives to gain greater emotional stability.