Sweet and citrusy scent pineapple It announces its maturity and quality, a characteristic that, in addition to its golden yellow color and the ease with which its central leaves fall off, allows you to recognize The perfect moment For consumption.
the pineappleIt is native to the tropical regions of South America, and belongs to the bromeliad family. Herbaceous plant And perennial. The process of fruit formation is unique: it originates from Spiral fusion It has between one hundred and two hundred flowers on a central axis, and reaches maturity one hundred and thirty-five days after the flower appears.
According to El Poder Del Consumidor, in the global context, Costa Rica leads in production pineappleWhile Mexico ranks ninth. inside the country, Veracruz It stands out as the main country projectresponsible for nearly two-thirds of the national volume, followed by Oaxaca and Quintana Roo. The annual national consumption per capita is six and a half kilograms.
formation pineapple It reveals that 89% of its weight consists of water, while the rest consists mainly of… Natural sugars And fibre. Although it does not have a high concentration of specific vitamins, it does provide them Vitamin AVitamin C and folic acid. As for minerals, it is a good source of them Potassium It also contains Calcium and iron.
One of the most prominent components pineapple he Bromelain Or bromelain, a Enzyme Able to digest and obtain proteins Properties Which can help relieve symptoms Bronchitis And sinusitis, in addition to being Anticoagulant, Antidiarrheal and Anti-cancer.
he consumption Ideal for pineapple He is in the state amazingEither cut into slices or cubes Bromelain It is inactivated when exposed to heat or processing. So eat it Raw It allows you to take full advantage of its benefits. However, it can also sometimes be incorporated into hot dishes, although its enzymatic properties are reduced in these cases.
According to Redcliffe Laboratories, pineapple Provides major benefits to health Masculine because of its richness in nutrients and compounds such as Manganese And bromelain.
he Manganese Helps improve fertility By increasing the quantity and movement of sperm, in addition to protecting cells thanks to its antioxidant effect.
the Bromelain It promotes testosterone regulation and strengthens the immune system, which is essential for hormonal balance and overall health. Moreover, Vitamins B1 and C of pineapple increases to bear Physical and sexual.
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