Temperatures rise and days move outdoors, to the beach or pool; Enjoying the start of summer can be a challenge for those who live with it incontinence. Heat, the absolute enemy in these cases, Not only can this worsen symptoms, but it may also lead to increased discomfort and anxiety about possible attacks in public places.. However, with some care and simple strategies, it is possible to get through this season with more confidence.
Although it is a condition associated with aging, More and more academic articles reveal that urinary incontinence affects women of all ages: Young people, new mothers or people over 60 years of age. According to the International Continent Association, this Involuntary loss of urine can become a social or health problem for the patient.
“About 50% of women will have a seizure at some point in their lives. “The odds increase significantly when you enter menopause,” says Dr. Claudia Scales, the physician in charge of the Department of Genitourinary and Pelvic Floor Diseases at the Goems Clinic.
As described, symptoms such as constant dribbling, the urge to urinate, the feeling of not emptying the bladder completely or wearing wet underwear, appear. They are some of the most terrifying inconveniences to face in the summer.
In light of this, TENA, the leading company in the field of urinary incontinence products, confirms what patients have suffered: “he heat It causes excessive sweating, which can make people with urinary incontinence uncomfortable or unsafe; next to, Dehydration can affect bladder function, making incontinence symptoms worse“.
In the face of your discomfort, the brand offers three tips to prevent incontinence from ruining your sunny days:
Other “tips”. What helps you feel better in the hot months are, for example, Walk during hours when solar radiation is low. “By doing it early in the morning or at dusk, you avoid suffering from extreme heat. Additionally, walking is a low-impact exercise that helps strengthen your pelvic floor and improve bladder control,” they point out from Tina.
Regarding the social tension caused by other people seeing signs of incontinence, brand experts say: “Fear of what people will say or of a possible accident can create stress, but it will only be a mind game! “You should try not to let your head ruin the moment.”
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