Vitamin for gaining muscle mass: 5 homemade recipes

As its name suggests, the Excessive calories It provides a large amount of calories through proteins, carbohydrates and fats. The proposal is to help those who want to gain muscle mass and find it difficult to reach calorie goals through diet alone.

When considering consumption, those who do not have an appetite are usually advised to eat enough solid food – or even when a more elaborate meal is not possible.

How to consume excess calories

“The time of consumption is very individual, and depends largely on the individual’s general health, routine, diet, as well as the preparation for a high-calorie drink. It can vary a lot, starting with breakfast or an afternoon snack, and the issue of individuality is again important in this regard,” explains nutritionist Marcella Rossini.

It is also worth noting that a large part of high-calorie industrial foods consists mainly of cheap proteins and sugars that will add weight to fat rather than muscle mass. However, before getting into the kitchen and blending everything you think is important in a blender, always remember to consult a professional. Your health will thank you!

Hypercalorie recipes

For those who are considering doing so, they should know that the cost-benefit of having high-calorie homemade instead of processed ones becomes somewhat beneficial. After all, they can be cheaper, tastier and more efficient than store-bought supplements – and just like anything else. shakeIt requires very little work to make. Moreover, with the help of a nutritionist and fitness guru, you will be able to choose the ingredients according to your budget and goals. See some options below!

Shake the avocado

ingredients:

• 1 box of natural yoghurt
• 100 ml of whole milk
• 3 fruits (one of which can be avocado which is rich in fat)
• 1 scoop of whey protein concentrate
• 3 tablespoons of powdered milk
• 2 tablespoons of flax seeds

How to do it:

– Blend it in a blender until smooth.

Banana shake with whey protein

ingredients:

• 1 full-fat natural yogurt
• 100 ml whole milk
• 1 banana
• 1 measure of whey protein
• 1 teaspoon of cocoa powder
• 2 tablespoons oats

Preparation method:

– Mix everything in a blender and drink it immediately.

Avocado shake with peanuts

ingredients:

• 3 tablespoons of oats
• 300 ml whole milk
• 1 tablespoon of peanut butter
• 4 tablespoons of avocado
• 1/2 measure of whey protein

Preparation method:

– Mix everything in a blender and drink it immediately.

Energy jolt

ingredients:

• 2 frozen acai tablets
• 2 bananas
• 2 tablespoons honey
• 300 ml whole milk
• 1 tablespoon whole peanut butter

Preparation method:

– Mix everything in a blender and drink it immediately.

Banana shake with cocoa

ingredients:

• 2 dwarf bananas
• 2 tablespoons avocado
• 1 dessert spoon of cocoa
• 2 tablespoons oats
• 300 ml of milk
• 1 tablespoon chia
• 1 tablespoon of honey

Preparation method:

– Mix everything in a blender and drink it immediately.

Sources: Nutritionists Marcella Rossini Montenegro and Leticia Mendes