To open the first week of December, nutritionist Belén Candão offers us a suggestion that combines comfort and refreshment in the same dish. This warm sweet potato and shrimp salad plays with delicious contrasts, combining the sweet softness of sweet potatoes with the texture of the sea. … of prawns. that it A recipe designed to take care of you without giving up flavourperfect for those days when you want something light but warm and full of color and energy.
Tip for this recipe
Peel the sweet potatoes, cut them into medium cubes and mix them with a little oil, salt, pepper and rosemary leaves if you like.
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shrimp
24 -
Dandelion
1 -
lettuce
1 -
Sweet potatoes
1 -
Pear
2 -
Peeled pistachios
According to taste -
Extra virgin olive oil
According to taste -
Vinegar (white wine or apple)
According to taste -
Salt and pepper
According to taste -
Rosemary branch
1 -
Fresh parsley
According to taste
Here’s how to prepare this recipe:
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1
Preheat the oven to 200°C.
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2
Peel the sweet potatoes, cut them into medium cubes and mix them with a little oil, salt, pepper and rosemary leaves if you like.
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3
Spread on a tray and bake for 20-25 minutes.
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4
Or if you prefer a faster microwave: Place them in a microwave-safe bowl, add 1 teaspoon of oil, salt and pepper. Cover with microwave-safe film and cook for 6-8 minutes at maximum power.
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5
Cut the pears into cubes and fry them for 2-3 minutes in a pan with a little oil until they are soft but not falling apart. Booking.
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6
Separate the dandelion and lettuce leaves, wash and dry them well. Cut and reserve.
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7
In a bowl, mix: 3-4 tablespoons of olive oil, 1 pinch of vinegar, salt, pepper and chopped parsley. Mix until emulsified.
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8
Peel the pistachios and leave them aside.
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9
Peel the shrimp, remove the intestines, season with salt and pepper and fry in a little oil. Add chopped parsley at the end.
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10
In a bowl, place: green leaves, warm sweet potato cubes, pear cubes, shrimp and pistachios.
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11
Garnish with vinegar and serve immediately.
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12
Now it’s time to enjoy!
Try making this recipe and share it on social media using the hashtag #Great recipes.
For more recipes like this, check out Gourmé’s weekly menu.
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