Some people can’t start their day without having good coffee. Although this drink is not intended for all tastes, as its flavor is strong and bitter, there are those who need it to get that. Extra energy Nothing else … I wake up.
In recent years, sciences It focused on demonstrating the health benefits of coffee. the Spanish Heart Foundation (FEC) It highlights that according to data published by several epidemiological investigations, daily consumption “is directly associated with increased longevity and survival for the general population.” “It’s been proven Reduces the risk of disease“, he adds.
Despite its positive effect, this product is not without controversy. Dr. Borja Quiroga points out that coffee has an effect demonic a lot, “Especially in countries like Spain.”. “This is because A Roasted overconsumptionThat is, they are coated in sugar and toxic. In fact, this is banned in some areas.”
Moreover, it has been said This drink causes stress It can be harmful to the body in the long term. For this reason Nephrologist He wanted to clarify on TVE’s “Saber Fever” program the veracity of these statements.
Nephrologist Borja Quiroga explains whether drinking coffee increases blood pressure
Borja Quiroga indicates that Natural coffee It’s already in “almost all the cafés in Spain.” Unlike roasted coffee, the nephrologist confirms that it contains “very beneficial elements.” “He is Rich in antioxidantswhether from caffeinated or non-caffeinated compounds.
regarding I doubt whether coffee increases stressThe expert is clear: “Yes, that is true. It can temporarily raise your heart rate slightly. Does this mean we can get high blood pressure? No, because the numbers go back to the basic values again.
Likewise, Dr. Quiroga also spoke about Limited amount of coffee Which should be consumed. “In terms of long-term positive effects in terms of cardiovascular disease, kidney disease, mortality, etc., we know that there is an association between Number of cups What do we drink daily, what is it? Up to five“And the benefit it entails,” in detail.
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