Pumpkin It is a food in the daily kitchen of many homes. but, The consumption of its seeds is unknown Not many people see it as an appetizing food for everyday use. It is easy to incorporate into meals, as it is a natural source of… Energy, plant proteins, healthy fats and antioxidantsWhich makes it an ideal ally for those looking for a balanced and healthy diet.
According to the specialized portal Just happyThese seeds are rich in them Good fats (monounsaturated and polyunsaturated), Fiber, antioxidants, and vitamins A, C, and EIn addition to containing minerals such as Magnesium, iron, zinc and potassium. This nutritional profile positions it as a food capable of contributing to the prevention of cardiovascular disease, improving digestion and strengthening the immune system.
According to site analysis Nutrition of lifePumpkin seeds are an excellent source of Sustainable energyIdeal for consumption before or after physical activity. Although it has a high caloric value, its combination of… Protein, healthy fats and fibre Allow a Slow release of energyThis prevents the rise in glucose that causes fatigue or sudden hunger.
For this reason, it is also an effective food Appetite control and prolonging feelings of fullness, which may help reduce overconsumption of other ultra-processed snacks. Specialists explained that its fiber content improves the digestion process, helps maintain stable blood sugar levels, and enhances intestinal health.
Many studies and nutritionists highlight the following benefits of including it in your daily diet:
Although it is a very good food for health, experts recommend it Moderate your consumption In people with Recipe for low-fiber diets Or with Gastrointestinal disordersBecause its fibrous content can cause intestinal discomfort if consumed in excessive quantities.
Likewise, choice is suggested Natural versions or without added saltSome artificial offers contain high levels of sodium or artificial flavors that reduce their nutritional quality. “The key is to consume them in their natural form as much as possible and in moderate quantities, one or two tablespoons per day,” they advise from the portal. Just happy.
It is important to note that before adding any new food to your diet, it is advisable to consult a specialist doctor.
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